tag:blogger.com,1999:blog-72363113210085845252024-03-28T20:28:57.422-07:00Tai Chi Chuan - Dziennik treningowy.Daniel Żurawskihttp://www.blogger.com/profile/05261740708315607719noreply@blogger.comBlogger397125tag:blogger.com,1999:blog-7236311321008584525.post-67551967924777866202023-11-19T12:06:00.000-08:002023-11-19T12:06:15.345-08:0050 lat Kendo w Polsce. <p> Dziś zakończyły się obchody 50-lecia Kendo w Polsce. Ćwiczę Kendo już kilka lat i stałem się częścią wielkiej rodziny Kendo w Polsce, zaledwie kilkaset osób. Na początku, chciałem tylko sprawdzić, czym to Kendo jest, no i brakowało mi czegoś w moim Tai Chi. Z czasem bardzo mi się to wszystko spodobało, choć wysiłek jest spory. Obchody tej rocznicy we Wrocławiu, obfitowały w wiele możliwości pracy i nauki pod okiem bardzo utytułowanych nauczycieli z wysokimi stopniami w Kendo, jak szóste i siódme Dan. Oprócz samych treningów, pokazów, podziękowań i uhonorowań odbyły się też egzaminy, na stopnie uczniowskie i mistrzowskie. Udało mi się zdać na stopień pierwszy Dan i mam nadzieję że nie ostatni. Zabrakło mi tylko, osoby po mojej lewej stronie, mojego przyjaciela, który zbyt wcześnie odszedł. Artur Kosicki, lekarz, kendoka, przyjaciel i człowiek, na którego zawsze można było liczyć. Został uhonorowany również stopniem pierwszego Dana.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiryo8vwywxJHgYW-gEr2wk48VEPn8vUS2loIFuTm6wkaVevb_LpDoO7bWkA5KH46WGYvPVhp2XxXBbQH2v2Aw9poq3fhwQ1j-Kt1qMx-Ja2zlC1dI3Z_6qCy86s52SNy7rMVcdPlHnVQCuCpwbX-Iejk_NInw5Zqb3CYp-KePxeT8GVdW-F9qJktdPbuC4/s3840/WP_20181124_18_00_13_Raw_LI.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2160" data-original-width="3840" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiryo8vwywxJHgYW-gEr2wk48VEPn8vUS2loIFuTm6wkaVevb_LpDoO7bWkA5KH46WGYvPVhp2XxXBbQH2v2Aw9poq3fhwQ1j-Kt1qMx-Ja2zlC1dI3Z_6qCy86s52SNy7rMVcdPlHnVQCuCpwbX-Iejk_NInw5Zqb3CYp-KePxeT8GVdW-F9qJktdPbuC4/s320/WP_20181124_18_00_13_Raw_LI.jpg" width="320" /></a></div>Na zdjęciu poniżej, Sensei Takao Mizushima, człowiek który przywiózł Kendo do Polski 50 lat temu, jeden z jego pierwszych uczniów, Sensei Andrzej Kustosz i nasza klubowa delegacja na obchody 50-lecia. <br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJMdIihuZ5-1Y3dQi-4uYIwU6DNjwZ4G8Dblx29-Ibm3OYNl_pYiDK08RLBSkkmcuLhJKA47qy3h4TAhjn1Wq8PTH48DRNIqDm61p0DNTrUftCIDfTaba2luHLBnOWP5UZmi6dM4GXBpdJI2qZjCrxz-fBoF1WU2UBTl7cc4qT5XwSJrtSvrQ9kASL4MMb/s1929/368391881_307949318795915_4020134793823923974_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1097" data-original-width="1929" height="182" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJMdIihuZ5-1Y3dQi-4uYIwU6DNjwZ4G8Dblx29-Ibm3OYNl_pYiDK08RLBSkkmcuLhJKA47qy3h4TAhjn1Wq8PTH48DRNIqDm61p0DNTrUftCIDfTaba2luHLBnOWP5UZmi6dM4GXBpdJI2qZjCrxz-fBoF1WU2UBTl7cc4qT5XwSJrtSvrQ9kASL4MMb/s320/368391881_307949318795915_4020134793823923974_n.jpg" width="320" /></a></div><br /><p><br /></p>Daniel Żurawskihttp://www.blogger.com/profile/05261740708315607719noreply@blogger.com0tag:blogger.com,1999:blog-7236311321008584525.post-58043363400179152602023-09-19T06:22:00.002-07:002023-09-20T22:16:10.325-07:00Praga, Push Hands. <p> Po raz kolejny, miłośnicy pchających dłoni, spotkali się w Pradze, z okazji Push Hands Meeting in Prague. Jest to wyjątkowa okazja, do pracy z innymi praktykami, z wielu szkół Tai Chi w Europie. Czasami nawet z poza Europy. Tym razem, byli to, przedstawiciele Szwecji, Finlandii, Niemiec, Holandii, Szwajcarii, Włoch, Polski, Czech, Słowacji, Anglii i Grecji, a także z Hong Kongu. Miła atmosfera, choć nie obyło się bez drobnych siniaków. Bardzo fajni nauczyciele prowadzący warsztaty poranne, Tomasz Nowakowski, Roland von Loefen i Giles Rosbander. Do tego wszystkiego, piękne miejsce w centrum Pragi, Wyspa Strzelecka, z wielowiekową tradycją, strzelania z łuku. Polecam, takie spotkanie, każdemu, kto praktykuje pchające dłonie i jest przekonany, że już wszystko umie. Na wieczornej gali, reprezentanci wielu szkół mieli swoje pięć minut, więc można było przyjrzeć się na żywo innym stylom Tai Chi. </p><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiaged7A1RYPyS3zfGy_CkwSwD5HsCYHwqnMbV8gXu8VuaWww2XvAE53E-bI-7VAOSAP9VzMkYDCJ8PiTDbQQpY4FuyWzzLIIzdTzAPkjm-FWrCUebKMVn0SiPFuAZRwzEBOM3pNFEwhRHLgLOeGvXyf-BdegS8iKL9nfm1SeiWaEjaYoEhPUqv4nvzXRX/s4624/IMG_20230917_114257.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2080" data-original-width="4624" height="144" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiaged7A1RYPyS3zfGy_CkwSwD5HsCYHwqnMbV8gXu8VuaWww2XvAE53E-bI-7VAOSAP9VzMkYDCJ8PiTDbQQpY4FuyWzzLIIzdTzAPkjm-FWrCUebKMVn0SiPFuAZRwzEBOM3pNFEwhRHLgLOeGvXyf-BdegS8iKL9nfm1SeiWaEjaYoEhPUqv4nvzXRX/s320/IMG_20230917_114257.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; 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margin-right: 1em;"><img border="0" data-original-height="2080" data-original-width="4624" height="144" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQ4plQO6MEXFJMqI-TxGZxbnN4gCT6OjBtDfXKd9E30OZ7I-ywPOSv_d_IQFwczevfdDqpN5EQVMiUz2R2qDCXhNTFBqMAqlPWsbzujOboFlUoT1q13B4elZBn6NjX1VnBYHVfR-wODCnIYpEwZCSspk6--J9mj71BGVaEVc36KYr0wWxHEHh1ONxJIgA4/s320/IMG_20230915_104556.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlIgDLXIdO6JoloNjwmQNYdgr4zXPm17nac0nbOzcVz6DA9m0cUlzSalQ8l-kuKfjtgxRh5zzo9iI_nVoMeL8KCrS_yM4g18R20S9jceY6oR8Sz8KQIZHXuUaCEau0FGntOf6pqkGtXIJ6T0Ako1i1QNGuLcljMKohNn0lcJ8hU89mmHou3RXwrvhdv0D1/s2048/Praga%202023.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="775" data-original-width="2048" height="242" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlIgDLXIdO6JoloNjwmQNYdgr4zXPm17nac0nbOzcVz6DA9m0cUlzSalQ8l-kuKfjtgxRh5zzo9iI_nVoMeL8KCrS_yM4g18R20S9jceY6oR8Sz8KQIZHXuUaCEau0FGntOf6pqkGtXIJ6T0Ako1i1QNGuLcljMKohNn0lcJ8hU89mmHou3RXwrvhdv0D1/w640-h242/Praga%202023.jpg" width="640" /></a></div><p></p><p><br /></p>Daniel Żurawskihttp://www.blogger.com/profile/05261740708315607719noreply@blogger.com0tag:blogger.com,1999:blog-7236311321008584525.post-81914630452758675392023-08-26T06:05:00.000-07:002023-08-26T06:05:13.443-07:00Kaszuby.<p> Po raz dziesiąty, odbyło się w Szymbarku na Kaszubach, letnie spotkanie z Sensei Andrzejem Kustoszem. Pod okiem którego, cały tydzień dość intensywnie ćwiczyliśmy tradycyjne Kendo. W tym roku, polskie Kendo obchodzi jubileusz pięćdziesięciolecia. Sensei Kustosz jest jednym z pierwszych polskich kendoków, z przydomkiem papa Kustosz. Wielokrotnie, zrywał europejskie i polskie tytuły, w przeróżnych zawodach. Bywał w Japonii, gdzie bardzo ciężko pracował nad doskonaleniem drogi miecza i nie odpuszczał. Jeśli , mówimy o Polskim Kendo, to mówimy o Sensei Kustoszu, oczywiście nie zapominając o wielu innych ważnych postaciach w tej sztuce. Oprócz Kendo były piękne kaszubskie wieczory i poranki. </p><p>Na zakończenie pobytu na Kaszubach, miałem przyjemność, wziąć udział w jeszcze jednym ciekawym wydarzeniu. Warsztat szermierki chińskiej ze Scottem Rodellem. Nie było tak łatwo, jak myślałem. Dwa dni intensywnej pracy, a pogoda nie pomogła, lało się z nas, jak trzeba. Rano dwie godziny wolnej walki na miecze, nie obyło bez siniaków. Później praca z formą miecza, a na koniec dnia, pchające dłonie, dość intensywnie. Grupa była niewielka ale warunki pobytu świetne. </p><p>W ten oto sposób, zakończyło się bardzo intensywne, treningowe lato, było pysznie pod każdym względem. </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirEnjuthn74vP_c8gkChhTpWMd1mTXXE4YqqAAODByG7KoiMB4BcVm7JTegPivY-256YDWNRTwBZtVLC8WpgQdbQIdCULxFRWmkPQcznYDzJZ2_Mzsels7DTnFG5K-oNSq5njPR4KzXqdEk6W2s2f74aIyvtqycJsvyhODcA3eaSeufNlZe0z7tlnXuQzB/s4624/IMG_20230817_181045.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2080" data-original-width="4624" height="288" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirEnjuthn74vP_c8gkChhTpWMd1mTXXE4YqqAAODByG7KoiMB4BcVm7JTegPivY-256YDWNRTwBZtVLC8WpgQdbQIdCULxFRWmkPQcznYDzJZ2_Mzsels7DTnFG5K-oNSq5njPR4KzXqdEk6W2s2f74aIyvtqycJsvyhODcA3eaSeufNlZe0z7tlnXuQzB/w640-h288/IMG_20230817_181045.jpg" width="640" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicFa_HU-vJeD-mANOfXMs9R3Y4euU2lNAZy-VdtlzG3moMBM6RIGtdSFkA10Lk9xYNoPXEYNY2y1elZp56xOImsxJB1hJejbU7s1FWi4Eyy439rYL63V-_mmDBuyKtfj9K_Gy5fJ4Il-89rG_7u7ev56jOgLp-L_gcMtEzKtEM6SEgCqsGlJ4LUsZWYScP/s4624/IMG_20230817_191807.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2080" data-original-width="4624" height="144" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicFa_HU-vJeD-mANOfXMs9R3Y4euU2lNAZy-VdtlzG3moMBM6RIGtdSFkA10Lk9xYNoPXEYNY2y1elZp56xOImsxJB1hJejbU7s1FWi4Eyy439rYL63V-_mmDBuyKtfj9K_Gy5fJ4Il-89rG_7u7ev56jOgLp-L_gcMtEzKtEM6SEgCqsGlJ4LUsZWYScP/s320/IMG_20230817_191807.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYzMksnhTLh803xLApDeceZFxGMHTJtMDYkg1Luq4DCYGp1rLgosOiHorpbjCPStwyo99gnAkqbZb6gEsEAWoQ0NA22RRWMbVtjG87C1hzrYurJJ0Ne5mqUSKT_vVXIqeREcR2GPKqfDWLNuW1f9wYPN2wjYs-y-Kob2Aa3pxb8otmPPmwOJ_pFQgjcqgv/s4624/IMG_20230818_161158.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2080" data-original-width="4624" height="144" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYzMksnhTLh803xLApDeceZFxGMHTJtMDYkg1Luq4DCYGp1rLgosOiHorpbjCPStwyo99gnAkqbZb6gEsEAWoQ0NA22RRWMbVtjG87C1hzrYurJJ0Ne5mqUSKT_vVXIqeREcR2GPKqfDWLNuW1f9wYPN2wjYs-y-Kob2Aa3pxb8otmPPmwOJ_pFQgjcqgv/s320/IMG_20230818_161158.jpg" width="320" /></a></div><br /><p><br /></p>Daniel Żurawskihttp://www.blogger.com/profile/05261740708315607719noreply@blogger.com0tag:blogger.com,1999:blog-7236311321008584525.post-57443736504514868772023-08-05T22:56:00.001-07:002023-08-05T22:56:22.561-07:00Oko, zakończenie.<p> Wszystko, czym się zajmujemy, możemy rozwijać przez medytację. Jeśli nie jesteśmy, spokojni i skoncentrowani, to nic nam nie wychodzi. Dotyczy to każdej aplikacji. Rzemiosło musi być w ręku ale spokój umysłu pomoże w realizacji zamiaru. </p><p>Okiem porusza sześć różnych mięśni. Od ich kondycji, zależy czy oczy są zdolne do szybkiej reakcji, czy będzie zbyt wolna. Oczy należy ćwiczyć i dać im odpocząć. </p><p>Letnie spotkanie na Złotym Kopcu się zakończyło. Było dużo ciekawej pracy, a większość czasu poświęciliśmy na ćwiczenia z szablą. Dzięki inspiracji Tomasza, mamy co robić przez długie</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh52zM4kEHPqjVc8KAZD-NPE6_TCFh-SauzFqOcKjEXZvsmRHwEXRg6GnIsOw-FTewDGQxvLYCYLqbZLfCx1TBsFUYAIWSq8QMjPNtmJh58FhRLsugOq6Mvp5CzzREC03ZYBfJIbCxWWmO-73E52OQo9TYHxVduw4x-RwWUtunlSbAR4QAdOIWj2dREK3A_/s4624/IMG_20230805_111716.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2080" data-original-width="4624" height="144" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh52zM4kEHPqjVc8KAZD-NPE6_TCFh-SauzFqOcKjEXZvsmRHwEXRg6GnIsOw-FTewDGQxvLYCYLqbZLfCx1TBsFUYAIWSq8QMjPNtmJh58FhRLsugOq6Mvp5CzzREC03ZYBfJIbCxWWmO-73E52OQo9TYHxVduw4x-RwWUtunlSbAR4QAdOIWj2dREK3A_/s320/IMG_20230805_111716.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKI9SMJJ47vmLDrdvIWg02bWiX6jmkQzt9hQdbOvUdBzQ16N04vXXgV4KJf5Dyj8jwadx44AyyZ_oDYEiVRaBA7XsjrwYDOvl_Iu-ba3iBcUaYQsxui68Vi7MQx4XMpoC9SPOiU5GmDvpcEaswTSXxsMX_OihFbjYP6jU-GGsmR5-tsm5LW8HKHk7YRzW1/s4624/IMG_20230805_105302.jpg" imageanchor="1" style="margin-left: 1em; 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Pracujemy z oddechem, podobnie jak w Tucznie, ścieżka mikro kosmicznego obiegu chi i czterech bram. Po medytacji Tomasz robi nam wykłady, jak pozycja wpływa na oddech. Jak oddech wpływa na pracę ciała. Dużo ineresujacych spostrzeżeń. </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiclifY-ijZAk6kki4tjX8j8tc_6q2nnalVPhhqx5e2G7cS2FRkv4yN8LUNyiY4oB4USbRhUcaQkk9DIqus1i1szqHUpsPBm1VMhmhdwfKYC6B7kizVRx5Ms0IMAEGhiiANC9ILdFFjr8Y0IzYIUYs-j10lJScLbxqoyGUVqdyAnN199ixgdaEqgkITJy7m/s4624/IMG_20230803_184112.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2080" data-original-width="4624" height="144" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiclifY-ijZAk6kki4tjX8j8tc_6q2nnalVPhhqx5e2G7cS2FRkv4yN8LUNyiY4oB4USbRhUcaQkk9DIqus1i1szqHUpsPBm1VMhmhdwfKYC6B7kizVRx5Ms0IMAEGhiiANC9ILdFFjr8Y0IzYIUYs-j10lJScLbxqoyGUVqdyAnN199ixgdaEqgkITJy7m/s320/IMG_20230803_184112.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjR9pafbQd082lrNpu8YS_3v3WF1mN5z9LS3F9kEV0JMR_lbYMbVJdOf_DRmdEMouHVkwHb1aItiU8dw87kaooyIF3I3sUZOeLJb7N31nAOh-yWAc2xgR5hX66805k3tc19gmbxVB6HminJxR-Ygd9ZTaF3cqjbgNJ9OpGPcguOBj8NiOX3u-akYinIgX0c/s4624/IMG_20230803_183915.jpg" imageanchor="1" style="margin-left: 1em; 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margin-right: 1em;"><img border="0" data-original-height="2080" data-original-width="4624" height="144" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggC9WVoGo2R54I-yrdcQ8ECleiwmVWmdTWBoWd99jc6L7xClFdF4LJaJRf63rlax4VlJ5bTTHk_8LpfYDFrqbRd7TmUZQxR8jNJyM-6Y3iPb8mDii1G8o7ZJM0BoeeJPNbgORmjXFfnu7GGWuhMxbBvevQlyfKZK8lFoPEsYjsYcNzTdVphLGUY4HdaGV7/s320/IMG_20230803_103514.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3TP1mVK4ae_i_kXDENLA5Z8Hp81zxqBOdldCeL-1C5lHMhfuXdMvBJ_eLkAY-WnGvAtbjOt6cmF7oXUM3mFNnPB51XtahL8Fzq8JV9zBvq15iE4aH2eR5qqMX9toIM5jhuU1057E7SCeoKgxy5lZ9LD_1uMOpYXWMtbBxs703bmC2TgtfF3oTYRTnEhTN/s4624/IMG_20230803_103455.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2080" data-original-width="4624" height="144" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3TP1mVK4ae_i_kXDENLA5Z8Hp81zxqBOdldCeL-1C5lHMhfuXdMvBJ_eLkAY-WnGvAtbjOt6cmF7oXUM3mFNnPB51XtahL8Fzq8JV9zBvq15iE4aH2eR5qqMX9toIM5jhuU1057E7SCeoKgxy5lZ9LD_1uMOpYXWMtbBxs703bmC2TgtfF3oTYRTnEhTN/s320/IMG_20230803_103455.jpg" width="320" /></a></div><br /><p></p>Daniel Żurawskihttp://www.blogger.com/profile/05261740708315607719noreply@blogger.com0tag:blogger.com,1999:blog-7236311321008584525.post-28097077800819978312023-08-03T22:59:00.001-07:002023-08-03T22:59:52.349-07:00Środa <p> Na Kopcu ćwiczymy na trawie, jeśli pogoda nie pozwala, to w sali do medytacji. Na tym spotkaniu, najwięcej czasu poświęcamy na praktykę szabli. Nasz nauczyciel ciągle ćwiczy i jest inspiracją dla każdego z nas do indywidualnej pracy. Tutaj dużo medytujemy, w pozycji siedzącej ale też w trakcie formy </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1t2nEiNf3KmqNvDj8IG1sp51zR2GtCVrxmjj6e3kCx8ePMWWVXTOZmglcVD8P5ZdvfXVaomqFHpr3whltS__AsulQSqWF6YRCyafiHZzCQrWaTn9REcN6MBlmwNHZeDef2oTMmGyCovqZer0ixGgh6Jova3pKp5n9hz7F_GvYobT3jLzo60b5HXqhNGkc/s4624/IMG_20230802_175411.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2080" data-original-width="4624" height="144" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1t2nEiNf3KmqNvDj8IG1sp51zR2GtCVrxmjj6e3kCx8ePMWWVXTOZmglcVD8P5ZdvfXVaomqFHpr3whltS__AsulQSqWF6YRCyafiHZzCQrWaTn9REcN6MBlmwNHZeDef2oTMmGyCovqZer0ixGgh6Jova3pKp5n9hz7F_GvYobT3jLzo60b5HXqhNGkc/s320/IMG_20230802_175411.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgS5hdxAMZWWsxniLKflLsNwehgd35ZG5NJ7uEEEeGP4vWXj86HwiwD28i0f8kNUy4KFwm2bXmw92nEWA50wWXf_g8cgGVsZcunwK98xgUO-Q0K1j20P5tYPgRzRXrgle_y-cdea5kxjQ2cj9vELDDy3HSQ8tEBp4l8shsiynbbX0TV77DlxH0cfrnsLFdl/s4624/IMG_20230802_105522.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2080" data-original-width="4624" height="144" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgS5hdxAMZWWsxniLKflLsNwehgd35ZG5NJ7uEEEeGP4vWXj86HwiwD28i0f8kNUy4KFwm2bXmw92nEWA50wWXf_g8cgGVsZcunwK98xgUO-Q0K1j20P5tYPgRzRXrgle_y-cdea5kxjQ2cj9vELDDy3HSQ8tEBp4l8shsiynbbX0TV77DlxH0cfrnsLFdl/s320/IMG_20230802_105522.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqPVtgEt9LFcr_EFR0tIQivHWWbqxpWykSXTV-1J27JJecAWgTzPzmh8OPu8afSoIbokoYxwGRBzSnDqkg45pwf_zY9-ZUJPffjoW0LMM3enFP69Ws0Vr1AvSasOQdJFRft8OjU9JdgpaNRBuBcuF3wDmeFZDMwJmYp_bfh9hgt16VdMBeFOIVZfwOaps_/s4624/IMG_20230802_104909.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2080" data-original-width="4624" height="144" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqPVtgEt9LFcr_EFR0tIQivHWWbqxpWykSXTV-1J27JJecAWgTzPzmh8OPu8afSoIbokoYxwGRBzSnDqkg45pwf_zY9-ZUJPffjoW0LMM3enFP69Ws0Vr1AvSasOQdJFRft8OjU9JdgpaNRBuBcuF3wDmeFZDMwJmYp_bfh9hgt16VdMBeFOIVZfwOaps_/s320/IMG_20230802_104909.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTyre5PbyKZCt-zG7pAfst4qzDZODjDwxMmAb8OcIO4f5imKS8VuQFFauuFThIako8Ci55KcfgGEj-c8H-iqdyURoXahpal7S4cX4MsLnfbwv6ZPkKB8Ur4FcQ17Wtr1gyr_YfM4WAk0NVjGHwaMHW1YU35asQOvWF9s_Up5t8yuxgmVocQsP_6L6eBj9D/s4624/IMG_20230802_104837.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2080" data-original-width="4624" height="144" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTyre5PbyKZCt-zG7pAfst4qzDZODjDwxMmAb8OcIO4f5imKS8VuQFFauuFThIako8Ci55KcfgGEj-c8H-iqdyURoXahpal7S4cX4MsLnfbwv6ZPkKB8Ur4FcQ17Wtr1gyr_YfM4WAk0NVjGHwaMHW1YU35asQOvWF9s_Up5t8yuxgmVocQsP_6L6eBj9D/s320/IMG_20230802_104837.jpg" width="320" /></a></div><br />Ojca, np. przy pozycji śpiącego konia. Podobnie jak w Tucznie, zahaczyliśmy o oddychanie poprzez mikrokosmiczny obieg Chi. <p></p>Daniel Żurawskihttp://www.blogger.com/profile/05261740708315607719noreply@blogger.com0tag:blogger.com,1999:blog-7236311321008584525.post-79094396175597983062023-08-02T23:09:00.001-07:002023-08-02T23:09:54.632-07:00Dzień drugi.<p> Poza praktyką formy Ojca i pracy z szablą, mamy jeszcze włócznie, tutaj w postaci kija. Podstawowa broń, w naszym przekazie szermierki Tai chi, to miecz, szabla i włócznia. Każda z nich rozwija trochę inne umiejętności. Jeśli nawet ćwiczymy delikatniej niż kiedyś. To i tak jest to codzienna systematyczna praktyka i </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTrvm6g81ej3fjgmdZmYARC7uuu6DMywZ-7o-NO8aAPBWDC3Oz1Z0QfbBQ3y-6-ToTADKpVvA0ZkR-hbTF-Ch9eM5zFh2buYXnhHh-F00eb9TapuOcrCwQ_lbJyz8dsFiUxTzn88Itc4KUPhsU_jddBH22DYerWdoxal2Ejh9D3AP6UO8ldhDnombIjxMR/s4624/IMG_20230801_223628.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2080" data-original-width="4624" height="144" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTrvm6g81ej3fjgmdZmYARC7uuu6DMywZ-7o-NO8aAPBWDC3Oz1Z0QfbBQ3y-6-ToTADKpVvA0ZkR-hbTF-Ch9eM5zFh2buYXnhHh-F00eb9TapuOcrCwQ_lbJyz8dsFiUxTzn88Itc4KUPhsU_jddBH22DYerWdoxal2Ejh9D3AP6UO8ldhDnombIjxMR/s320/IMG_20230801_223628.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6-OLljllHSFeUVoKWRul5V8rmxJLiIz8kBqh_j2wSGAHeMx9WTOpd7_DjqHt9PNp2-AdNH3CfdvpgrUGvquGF8sLAQcRWNbjy1OoHAJS-4XDLbqhEy22t40alEE_BOXotPKhCTv7SxnLAnPyjZPWLE0_1tgFV6Tn-dS6eV_-LkiVTutTqqzW0NIE7Heeh/s4624/IMG_20230801_223127.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2080" data-original-width="4624" height="144" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6-OLljllHSFeUVoKWRul5V8rmxJLiIz8kBqh_j2wSGAHeMx9WTOpd7_DjqHt9PNp2-AdNH3CfdvpgrUGvquGF8sLAQcRWNbjy1OoHAJS-4XDLbqhEy22t40alEE_BOXotPKhCTv7SxnLAnPyjZPWLE0_1tgFV6Tn-dS6eV_-LkiVTutTqqzW0NIE7Heeh/s320/IMG_20230801_223127.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcpsbXE6FsiE9b31GzzHlcLKnrttJ1-TABWK_86ZY48jXSV-NtYAwiYkP9s-WuCqp0rPQ2I0xMyfG5b5eghTJ-pxtWHi31wpOWIYu8ZaTRbjodu7fHGHB5XdUHwy8IIoey73ooXmgVLVPZZhlIgrr5gZFXeZ4w3txBcHsaNLHkggLvV6vX1tkIjCQSvuE3/s4624/IMG_20230801_183736.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2080" data-original-width="4624" height="144" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcpsbXE6FsiE9b31GzzHlcLKnrttJ1-TABWK_86ZY48jXSV-NtYAwiYkP9s-WuCqp0rPQ2I0xMyfG5b5eghTJ-pxtWHi31wpOWIYu8ZaTRbjodu7fHGHB5XdUHwy8IIoey73ooXmgVLVPZZhlIgrr5gZFXeZ4w3txBcHsaNLHkggLvV6vX1tkIjCQSvuE3/s320/IMG_20230801_183736.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7WU2rrZrB_Nj66RACE5zKAAxrHdevfCyJeFZC5_QjNNKdVvpo80faQn5Qc64Wwg5ppQSdDKvcsHyxNFRvm3wjKCdGdo30KasvTN5m5HqR2zwFG6Ihb9lCpzNziKobh-oZTtv74Qznu2QAlhnxKnRoaDIblamLy1CyrrV8qzI48B9klzBjA8vRp4Y0-L8D/s4624/IMG_20230801_104209.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2080" data-original-width="4624" height="144" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7WU2rrZrB_Nj66RACE5zKAAxrHdevfCyJeFZC5_QjNNKdVvpo80faQn5Qc64Wwg5ppQSdDKvcsHyxNFRvm3wjKCdGdo30KasvTN5m5HqR2zwFG6Ihb9lCpzNziKobh-oZTtv74Qznu2QAlhnxKnRoaDIblamLy1CyrrV8qzI48B9klzBjA8vRp4Y0-L8D/s320/IMG_20230801_104209.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBHJ1sXW61WbekdsWaV1vO90iEoWfKl76soImZuaV2eGrzmTE2P-Jqur1dSY6uxDSXl0-cpLmKZ9Do5pxzdKYMKsu-18xZrg-q71fwsQyU0KV3D3pxKyQ495xaVP2BaqI_HslOvxrgcTdOjgkjFIIbN-ttMY0JoU4XiHGuLsYALwfOgHkaZQy9UAgpotlD/s4624/IMG_20230801_104151.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2080" data-original-width="4624" height="144" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBHJ1sXW61WbekdsWaV1vO90iEoWfKl76soImZuaV2eGrzmTE2P-Jqur1dSY6uxDSXl0-cpLmKZ9Do5pxzdKYMKsu-18xZrg-q71fwsQyU0KV3D3pxKyQ495xaVP2BaqI_HslOvxrgcTdOjgkjFIIbN-ttMY0JoU4XiHGuLsYALwfOgHkaZQy9UAgpotlD/s320/IMG_20230801_104151.jpg" width="320" /></a></div><br />czuć w ciele solidna pracę. Dziś też mieliśmy medytację. W naszym przekazie jest ona związana z rozwojem osobistym i kulturowym. <p></p>Daniel Żurawskihttp://www.blogger.com/profile/05261740708315607719noreply@blogger.com0tag:blogger.com,1999:blog-7236311321008584525.post-69564535133110023172023-07-31T22:57:00.001-07:002023-07-31T22:57:22.297-07:00Golden Hill.<p> Po mini obozie dla początkujących w Tucznie, krótka przerwa i już na Złotym Kopcu. Pełna nazwa naszej szkoły, to Centrum Sztuk Taoistycznych Złoty Kopiec. Sama nazwa Złoty Kopiec nie jest przez nas wymyślona ale historyczna, ma setki lat. Pracujemy podobnie jak w Tucznie, zmieniły się tylko narzędzia. Po formie Ojca ćwiczymy z szablą, formę indywidualna i pracujemy z partnerem. Pierwszy dzień był bez medytacji,</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdUrj-E0KuWMRZfWOEOPQBIbyalEZrNEWPP5m7N0Qf-5LX1NyosxmaDhS4NI5lH_PhAQ_Hj7e-qJk2TjVL5SkptBZRVuIYWIJqQVjCSgzUiia6PcJQpyraV2fa7UGGktv5b5wL-7rqmpAjU-6yTesQ7Nj5jAgYQjGT-1GoZGJxPiT7okvh5EX_h_jnLTjD/s4624/IMG_20230731_180827.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2080" data-original-width="4624" height="144" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdUrj-E0KuWMRZfWOEOPQBIbyalEZrNEWPP5m7N0Qf-5LX1NyosxmaDhS4NI5lH_PhAQ_Hj7e-qJk2TjVL5SkptBZRVuIYWIJqQVjCSgzUiia6PcJQpyraV2fa7UGGktv5b5wL-7rqmpAjU-6yTesQ7Nj5jAgYQjGT-1GoZGJxPiT7okvh5EX_h_jnLTjD/s320/IMG_20230731_180827.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiy_RAafNqoJABi3sQDgoXNONrdhzI-CuvZ_XfBTGp8-cVAwpAHGDqhSyLI9_KFcDRZW4Rzi_rN3GCxzpnaRcSaTbZyJ3Z5SB96EOhgOq4M9yEfx3DkqcC8-X6px15UD8yp5krnuoN2-huva2bon3df7NvMZrGCwU1HJ-DsmW4XHiZazK7EiY_mmQM3gaNC/s4624/IMG_20230731_174302.jpg" imageanchor="1" style="margin-left: 1em; 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text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxkGrKO6HIEZd5eQsxNPtlUg3FDt0Y6IBWcKtJxO8mrLWBus3SkeNtp2VFC4su3BSEDuSdshUeZTcoO3oU8ueNeH042mfPiMf0ioWkfmEsu2xFe8XWUYXx1dDhdlMg-Ncbfb0roOpoOhR0R5jRYUqKCiAAL8rH6AkQ_bbCZOhDdZ8sMiTkJ15801sST2ey/s4624/IMG_20230731_100228.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2080" data-original-width="4624" height="144" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxkGrKO6HIEZd5eQsxNPtlUg3FDt0Y6IBWcKtJxO8mrLWBus3SkeNtp2VFC4su3BSEDuSdshUeZTcoO3oU8ueNeH042mfPiMf0ioWkfmEsu2xFe8XWUYXx1dDhdlMg-Ncbfb0roOpoOhR0R5jRYUqKCiAAL8rH6AkQ_bbCZOhDdZ8sMiTkJ15801sST2ey/s320/IMG_20230731_100228.jpg" width="320" /></a></div><br /> a pogoda odpowiednią. <p></p>Daniel Żurawskihttp://www.blogger.com/profile/05261740708315607719noreply@blogger.com0tag:blogger.com,1999:blog-7236311321008584525.post-76880745466863217852023-07-16T05:56:00.001-07:002023-07-16T05:56:24.838-07:00Koniec obozu.<p> Tegoroczny obóz Tai chi w Tucznie, zakończony. Wszystko udało się bardzo dobrze. Dużo interesującej pracy indywidualnej i z partnerem. Inspiracja do praktyki własnej na cały rok. Chociaż za chwilę spotykamy się na Złotym Kopcu pod Pragą. To nie wszyscy stąd się tam wybiorą. Tu spotykamy się za rok, komary i kleszcze są zniesmaczone odjazdem ćwiczących ale nie każdy musi być zadowolony. </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzNa9aQQZbQF5XssuLaTy-pHjzQHrKkpzGD47f_k-91YQkVGtndy9iPMAsCF7yScsipRj7kxWcYFUHsdQI0zyX6jUtKb8Tf_7d9XU8TMQLme9L9BwJhyfBGyEwOirBOP9Kae_Zs2fcQyep5zLRQiLYvs96DGKqLZlK3f2OsFidLz7vonRnUq3N2G9dWKLR/s4624/IMG_20230715_101127.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2080" data-original-width="4624" height="144" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzNa9aQQZbQF5XssuLaTy-pHjzQHrKkpzGD47f_k-91YQkVGtndy9iPMAsCF7yScsipRj7kxWcYFUHsdQI0zyX6jUtKb8Tf_7d9XU8TMQLme9L9BwJhyfBGyEwOirBOP9Kae_Zs2fcQyep5zLRQiLYvs96DGKqLZlK3f2OsFidLz7vonRnUq3N2G9dWKLR/s320/IMG_20230715_101127.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDOW7oq03SSmDsGp7NZb5azly7TyjEeRxO9kqlf2myg3-iRStqKPq5LHN-Vh-Ppz_JnhOBv5Cyi08tu8qwvDyMKQ435GVGqsLbXD97JvI3nrKqEm0wSgf7w_WqScK7kylHaj6kc9kRQ_hsN9SulVs0ZRiHP-wv9weWtz_Qz92KSmmQppa7igazaShYzqdM/s4624/IMG_20230715_101719.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2080" data-original-width="4624" height="144" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDOW7oq03SSmDsGp7NZb5azly7TyjEeRxO9kqlf2myg3-iRStqKPq5LHN-Vh-Ppz_JnhOBv5Cyi08tu8qwvDyMKQ435GVGqsLbXD97JvI3nrKqEm0wSgf7w_WqScK7kylHaj6kc9kRQ_hsN9SulVs0ZRiHP-wv9weWtz_Qz92KSmmQppa7igazaShYzqdM/s320/IMG_20230715_101719.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirVnznHtcDNRm5jqp8jUJwK1OzjbEYGWJASrrbZ10VShdpOCLuyFX-YhPBPhCrRhg7cAn1tYCG_1FfUFiDyaME2DS2JJh0K2btJtOlIjp-_ziKUkYdie7-pDlNtF8iFJIHMxYyclyyVhdCt6zV6wbwi1Vi422p_mMzX5Xge6fNXjvcrrHkm7SI76tKHT1b/s4624/IMG_20230715_102717.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2080" data-original-width="4624" height="144" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirVnznHtcDNRm5jqp8jUJwK1OzjbEYGWJASrrbZ10VShdpOCLuyFX-YhPBPhCrRhg7cAn1tYCG_1FfUFiDyaME2DS2JJh0K2btJtOlIjp-_ziKUkYdie7-pDlNtF8iFJIHMxYyclyyVhdCt6zV6wbwi1Vi422p_mMzX5Xge6fNXjvcrrHkm7SI76tKHT1b/s320/IMG_20230715_102717.jpg" width="320" /></a></div><br /><p><br /></p>Daniel Żurawskihttp://www.blogger.com/profile/05261740708315607719noreply@blogger.com0tag:blogger.com,1999:blog-7236311321008584525.post-53013558446605175052023-07-14T23:36:00.000-07:002023-07-14T23:36:26.995-07:00Zaawansowanie. <p> Można długo ćwiczyć i nie być zaawansowanym. Powiedzenie mojej żony Eli. Jedno powtórzenie formy ze świadomością tego co się robi jest cenniejsze niż dziesięć w sposób mechaniczny. Można ćwiczyć wiele lat i niczego nie osiągnąć. </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8qPeHpEFkCh88-m1oVMjwJzCu5ndu2TtU7x939F1yt_-WkIHPXV1ektTGnnGAU2PX2tNbQL_z-tZ-KCuZMfTWcaPGQfFywCVhGgGiNcu7jwiTuDm6tGo-OLq4TFY5h0iJh3tUBVkNr9ApKrV39KSdh0vh6WnePUHZS82E4G0ahnFe0u2gkPN_HB4dy2LF/s4624/IMG_20230714_110342.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2080" data-original-width="4624" height="144" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8qPeHpEFkCh88-m1oVMjwJzCu5ndu2TtU7x939F1yt_-WkIHPXV1ektTGnnGAU2PX2tNbQL_z-tZ-KCuZMfTWcaPGQfFywCVhGgGiNcu7jwiTuDm6tGo-OLq4TFY5h0iJh3tUBVkNr9ApKrV39KSdh0vh6WnePUHZS82E4G0ahnFe0u2gkPN_HB4dy2LF/s320/IMG_20230714_110342.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJFTwbe-SrhWCLj8HymsbVNq7Sqqt1R_b3T0m4WVtdCbuJVEwK-o8RCq6DmzpJEpvKsjtQUwV9t8dHRXdwtOMaYxjTNZF-6Ay3iDiUuw-CJ0aBacjCnG2RhRtw0vERiZ4QPFpWTEVHmJXEhApFr_7d_Vvx0krqXZLishONyn2K3Z6KKzFt8OuHK2sDwgEv/s4624/IMG_20230714_100618.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2080" data-original-width="4624" height="144" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJFTwbe-SrhWCLj8HymsbVNq7Sqqt1R_b3T0m4WVtdCbuJVEwK-o8RCq6DmzpJEpvKsjtQUwV9t8dHRXdwtOMaYxjTNZF-6Ay3iDiUuw-CJ0aBacjCnG2RhRtw0vERiZ4QPFpWTEVHmJXEhApFr_7d_Vvx0krqXZLishONyn2K3Z6KKzFt8OuHK2sDwgEv/s320/IMG_20230714_100618.jpg" width="320" /></a></div><br /><p></p>Daniel Żurawskihttp://www.blogger.com/profile/05261740708315607719noreply@blogger.com0tag:blogger.com,1999:blog-7236311321008584525.post-89110851644400071552023-07-13T23:22:00.000-07:002023-07-13T23:22:04.241-07:00Falowanie.<p> Falowanie, jest pierwszym ruchem z formy. Inaczej pobudzanie chi. Na tym ćwiczeniu można bardziej wiele zrobić, w sensie pracy wewnętrznej. Jeśli ćwiczenie lub stanie w pozycji, trwa trochę dłużej niż osiągnięcie komfortu. To wówczas mamy czas na rozluźnienie głębokich tkanek niż przy krótkim czasie praktyki. Nie chodzi, o to aby ćwiczyć w nieskończoność ale żeby osiągnąć konkretny rezultat. </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiH-56diy9-mnAk8c7HP_OQSRo20syEcMbGd8LRhsOQ5kwXZrYLsKVRwm0CkNQTfqp_FskvXz9iJ2eXgudMrLrWyuSgjxXhSMYz0dIvS-XwHtzdkhK-XkYOCrTvOeQ-jHVm-QA7AGtH5EmlTaoMOQDZunN0tsf4LFnues45m0IzkOd2xVV45YHubVQLAlOq/s4624/IMG_20230713_111005.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2080" data-original-width="4624" height="144" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiH-56diy9-mnAk8c7HP_OQSRo20syEcMbGd8LRhsOQ5kwXZrYLsKVRwm0CkNQTfqp_FskvXz9iJ2eXgudMrLrWyuSgjxXhSMYz0dIvS-XwHtzdkhK-XkYOCrTvOeQ-jHVm-QA7AGtH5EmlTaoMOQDZunN0tsf4LFnues45m0IzkOd2xVV45YHubVQLAlOq/s320/IMG_20230713_111005.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEige_NFsu7VPIge5iO4jyBCcOjuu9VzqWjPeaLg_x81L7wZchRWROE-3yrUgc6MJilwJ9KA6h8YogUE-LQZhUzK755p4CinzCVsAtgZcsnXa94rMm66F7HuPGNGJ-S-Xya9e7CLAidVuBruQa8nPr34HhgzH4JqMiFxSd6qE7ybkjD5hFDEMCahlM_X7G9a/s4624/IMG_20230713_101538.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2080" data-original-width="4624" height="144" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEige_NFsu7VPIge5iO4jyBCcOjuu9VzqWjPeaLg_x81L7wZchRWROE-3yrUgc6MJilwJ9KA6h8YogUE-LQZhUzK755p4CinzCVsAtgZcsnXa94rMm66F7HuPGNGJ-S-Xya9e7CLAidVuBruQa8nPr34HhgzH4JqMiFxSd6qE7ybkjD5hFDEMCahlM_X7G9a/s320/IMG_20230713_101538.jpg" width="320" /></a></div><br /><p></p>Daniel Żurawskihttp://www.blogger.com/profile/05261740708315607719noreply@blogger.com0tag:blogger.com,1999:blog-7236311321008584525.post-64259743963322784242023-07-12T23:19:00.001-07:002023-07-12T23:19:57.513-07:0060/40<p> Bardzo ważną rzeczą jest prawidłowe rozłożenie ciężaru ciała na każdej stopie. Staramy się aby pod pięta było go 60 % a pod przednią częścią stopy 40%. Daje to bardzo dobrą stabilność i równowagę w każdej pozycji. Praca nad uwalnianiem napięć nam w tym pomaga, a środek ciężkości jest dobrze ustawiony. Poza tym stale </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDDflwGLRHgOLR7dC4wLraXthWZdp3O8g5nfn_3Ib2eJHG-136OkXIPdN6-f6iNm8DFuhyLMTPi6urbiHsG5yZjj5GOtTzV7ePrW31LJxUs7HusdcViRpTsVK46EI9r648sXS4i9UgJWzrFT3lJ-60IBM5nUuB-lKBEHqTuZnITsw0sEtY4Mp2vUlN4Fis/s4624/IMG_20230712_104928.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4624" data-original-width="2080" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDDflwGLRHgOLR7dC4wLraXthWZdp3O8g5nfn_3Ib2eJHG-136OkXIPdN6-f6iNm8DFuhyLMTPi6urbiHsG5yZjj5GOtTzV7ePrW31LJxUs7HusdcViRpTsVK46EI9r648sXS4i9UgJWzrFT3lJ-60IBM5nUuB-lKBEHqTuZnITsw0sEtY4Mp2vUlN4Fis/s320/IMG_20230712_104928.jpg" width="144" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfjQFJwY9VaKVgnd0vFaegHFM5yKnWv1bHofNjQqQlNSCz0dnNXqSxbISDd49fJJb2ukGl5m2x9FyUKJ_Oa0bpkgp9zNWIqdWwj_RyVOi8DyBkK35JAoe9hK-k6UKcDpYwuD_xAEq4fn6guSQ33Zc48qY_hJZ7jmenjYHLi4F4Ieo_Is_TnPHMWmf2AT9Y/s4624/IMG_20230712_104907.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2080" data-original-width="4624" height="144" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfjQFJwY9VaKVgnd0vFaegHFM5yKnWv1bHofNjQqQlNSCz0dnNXqSxbISDd49fJJb2ukGl5m2x9FyUKJ_Oa0bpkgp9zNWIqdWwj_RyVOi8DyBkK35JAoe9hK-k6UKcDpYwuD_xAEq4fn6guSQ33Zc48qY_hJZ7jmenjYHLi4F4Ieo_Is_TnPHMWmf2AT9Y/s320/IMG_20230712_104907.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnAeAHJ6TV5PZucjVFOIABtAv2O9FaUGw1oYgbxseV9a0EewBCeNqErx6uxEcKd56Hdq0jEa9QuCDyfed7rujD2f0MVpP42jaVXfK7grtx42ANA4akgDsK84FgemQ_g7guMXnInvvpv5B2XHGOKwhDbih5YK1cZxrAf1QfjRbi7F6tvcXEkoQZe3SrSI9r/s4624/IMG_20230712_101253.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2080" data-original-width="4624" height="144" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnAeAHJ6TV5PZucjVFOIABtAv2O9FaUGw1oYgbxseV9a0EewBCeNqErx6uxEcKd56Hdq0jEa9QuCDyfed7rujD2f0MVpP42jaVXfK7grtx42ANA4akgDsK84FgemQ_g7guMXnInvvpv5B2XHGOKwhDbih5YK1cZxrAf1QfjRbi7F6tvcXEkoQZe3SrSI9r/s320/IMG_20230712_101253.jpg" width="320" /></a></div><br />pracujemy nad trzynastoma podstawowymi rodzajami sił w Tai chi. <p></p>Daniel Żurawskihttp://www.blogger.com/profile/05261740708315607719noreply@blogger.com0tag:blogger.com,1999:blog-7236311321008584525.post-86786802863461119792023-07-11T23:35:00.001-07:002023-07-11T23:35:28.419-07:00Postęp <p> Ćwiczymy mniej intensywnie niż kiedyś. Czas jest nieubłagany. Nie oznacza to jednak, że nie robimy postępów. Taka codzienna, systematyczna praktyka, w ciągu dwóch tygodni, przynosi niesamowity skok doświadczeń</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieIr0nFhT9UIN-4QVKm52UWIaWvtUtRK2ZIr5kiWJP32_Sjuc3z8x4dqZ66GZs7GULzWP5uLq9iIsUgBm9jEPetLk9Bb3-GgZZr9SvA1pG6juDK-3p1iIYOmYgdIOH_N2miM_AszF37kcnkCP-N1PhwFBKxn-Nj8zDPuAEXQ9mWp5nmbE9bh3987BtBZ5F/s4624/IMG_20230711_110650.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2080" data-original-width="4624" height="144" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieIr0nFhT9UIN-4QVKm52UWIaWvtUtRK2ZIr5kiWJP32_Sjuc3z8x4dqZ66GZs7GULzWP5uLq9iIsUgBm9jEPetLk9Bb3-GgZZr9SvA1pG6juDK-3p1iIYOmYgdIOH_N2miM_AszF37kcnkCP-N1PhwFBKxn-Nj8zDPuAEXQ9mWp5nmbE9bh3987BtBZ5F/s320/IMG_20230711_110650.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9_JLxjqHY60jwJ4QOjsBLnGXMPsvD1hXT7CZ5-AnaQ4EE68zk6rsgrvDFL6HhT9mfZUx4yzKz2cZME1v5F7mWC3ylps4y9FqFSioPA3Se48DlsxWziQead04W0YoWurvnuq3VVtaXe94fJFcb6NMghWNY426Fnk2fixR5FAoyUe_7v_ko8t4DmJgr6rbb/s4624/IMG_20230711_110536.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2080" data-original-width="4624" height="144" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9_JLxjqHY60jwJ4QOjsBLnGXMPsvD1hXT7CZ5-AnaQ4EE68zk6rsgrvDFL6HhT9mfZUx4yzKz2cZME1v5F7mWC3ylps4y9FqFSioPA3Se48DlsxWziQead04W0YoWurvnuq3VVtaXe94fJFcb6NMghWNY426Fnk2fixR5FAoyUe_7v_ko8t4DmJgr6rbb/s320/IMG_20230711_110536.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9boMqbESfldL77yodOD96C967rzqtCPvq0Dcj__o5m-k8yQF9p33L1DSophMmBsZVvWFnyJrWC6wpPKo1Dmqw7LyTvUnbft8VwfhId-1o5KrwH-T5YIJb4WA9S5s3yseuiCYWNLOLv1IY5UtWilvaz9oXwgyiT8YlPx9acLrv45YotEeB1fOoVyjEiLvk/s4624/IMG_20230711_101533.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2080" data-original-width="4624" height="144" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9boMqbESfldL77yodOD96C967rzqtCPvq0Dcj__o5m-k8yQF9p33L1DSophMmBsZVvWFnyJrWC6wpPKo1Dmqw7LyTvUnbft8VwfhId-1o5KrwH-T5YIJb4WA9S5s3yseuiCYWNLOLv1IY5UtWilvaz9oXwgyiT8YlPx9acLrv45YotEeB1fOoVyjEiLvk/s320/IMG_20230711_101533.jpg" width="320" /></a></div><br />. Daje inspiracje na kolejne miesiące praktyki własnej. Więc nie ma mowy o stagnacji. Chyba, że po powrocie do domu nie będziemy kontynuować, tak też może się stać i wówczas postęp będzie mniejszy.<p></p>Daniel Żurawskihttp://www.blogger.com/profile/05261740708315607719noreply@blogger.com0tag:blogger.com,1999:blog-7236311321008584525.post-83041200204716165442023-07-10T23:24:00.001-07:002023-07-10T23:24:37.470-07:00Partner<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYVMtCnNVUcDwyriXXqaRWuzZZiO_hzq4FUXNhRD7RlSy8RvotnTUCsKLcDdGLFQS4mRGYaqdn6a9cn7xVNFU8Df-YcwlHVqFkLGP_QD2aLiXz4WwdAwo9kLz6KxIuqMSEL1PMAAqp5_LXdodKpy7-Zxvzwj14IPXyqrsgjSG7a0guOjCiFS61zPdXPHE7/s4624/IMG_20230710_090627.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2080" data-original-width="4624" height="144" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYVMtCnNVUcDwyriXXqaRWuzZZiO_hzq4FUXNhRD7RlSy8RvotnTUCsKLcDdGLFQS4mRGYaqdn6a9cn7xVNFU8Df-YcwlHVqFkLGP_QD2aLiXz4WwdAwo9kLz6KxIuqMSEL1PMAAqp5_LXdodKpy7-Zxvzwj14IPXyqrsgjSG7a0guOjCiFS61zPdXPHE7/s320/IMG_20230710_090627.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMWYUXsKr3PyB96bSFORQAOiygumtvhuE6xqH4XfrZPIN-wkvO68SEzK-kj3e_brvPJkeI-EoZqB0W20MMQb50wrfYN2eZQifFmhWAIKmfXQZeUJQ7Sny4_WwR8mW5Gdrsx46VFliXfOZ9dOxBKR0hlzM4vXapdWRSwe8j-2gzw-HOwWX6-GrpTxuruvVk/s4624/IMG_20230710_090631.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2080" data-original-width="4624" height="144" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMWYUXsKr3PyB96bSFORQAOiygumtvhuE6xqH4XfrZPIN-wkvO68SEzK-kj3e_brvPJkeI-EoZqB0W20MMQb50wrfYN2eZQifFmhWAIKmfXQZeUJQ7Sny4_WwR8mW5Gdrsx46VFliXfOZ9dOxBKR0hlzM4vXapdWRSwe8j-2gzw-HOwWX6-GrpTxuruvVk/s320/IMG_20230710_090631.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVAhaUWGBcSP8YESytra6aJuLoGHJIpO7AJ1g7qWp-9j4cmo6YqwbuCOvaUhMqX6n3lng41wQMhX5NP4UttdTRkdppkDkuXjbOHp_jjKHW4dlmBIW-2EOTIYLQcJJo5zOgPkZqCRNwpZtsXzqYVkaP2k5sZkXX3e8wPo1cO8JwKqlLEYUOt0HcGHFEaah3/s4624/IMG_20230710_090638.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2080" data-original-width="4624" height="144" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVAhaUWGBcSP8YESytra6aJuLoGHJIpO7AJ1g7qWp-9j4cmo6YqwbuCOvaUhMqX6n3lng41wQMhX5NP4UttdTRkdppkDkuXjbOHp_jjKHW4dlmBIW-2EOTIYLQcJJo5zOgPkZqCRNwpZtsXzqYVkaP2k5sZkXX3e8wPo1cO8JwKqlLEYUOt0HcGHFEaah3/s320/IMG_20230710_090638.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1bb3cIMYFtCsMMyXOsQJglOS-KDdWGDPoaRlHnodrviYnDWDLK3zkIQRaNoFDmycWYTdSq6e9oyUGfZP8w_YkrzmA7bicUsWAOsA1zZyP8tVLvCztUCzeK4wg9nQYFlsfA2nN-KIMK8kEXrKky7rcBGQYR4TnDCpu6FXHDT0Gshxj7ZUfyBQ5j7AirmLD/s4624/IMG_20230710_102817.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2080" data-original-width="4624" height="144" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1bb3cIMYFtCsMMyXOsQJglOS-KDdWGDPoaRlHnodrviYnDWDLK3zkIQRaNoFDmycWYTdSq6e9oyUGfZP8w_YkrzmA7bicUsWAOsA1zZyP8tVLvCztUCzeK4wg9nQYFlsfA2nN-KIMK8kEXrKky7rcBGQYR4TnDCpu6FXHDT0Gshxj7ZUfyBQ5j7AirmLD/s320/IMG_20230710_102817.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpVyugAJWt5uoIiJY1gIT_1ieyVcejoev9NGlqHNY_pvSx6XA42CwC38jUI-FQrw_1hUlQfLdnEuLsO64fQyItmqaUNY3TGUULLemj4sgJHdr7w25_V_MkgYOsOp3Y_R_TKWfmMS-9TvOGDFSDeaxT00jIdZR2yeSq3Z5z82MrfV9VAR8SSC-GHIB_jdNN/s4624/IMG_20230710_104847.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2080" data-original-width="4624" height="144" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpVyugAJWt5uoIiJY1gIT_1ieyVcejoev9NGlqHNY_pvSx6XA42CwC38jUI-FQrw_1hUlQfLdnEuLsO64fQyItmqaUNY3TGUULLemj4sgJHdr7w25_V_MkgYOsOp3Y_R_TKWfmMS-9TvOGDFSDeaxT00jIdZR2yeSq3Z5z82MrfV9VAR8SSC-GHIB_jdNN/s320/IMG_20230710_104847.jpg" width="320" /></a></div><br /> Ćwiczenia z partnerem odgrywają bardzo ważną rolę w praktyce Tai chi. Kiedy ćwiczymy tylko indywidualne formy, nie jesteśmy w stanie doświadczyć tego, co przy pomocy partnera. Bardzo ciekawe doświadczenie, kiedy ćwiczyliśmy w trójkach, a jedna osoba mówiła, co robi. Od razu widać jak dobrze zna ruch i co jest w stanie w nim zrealizować. Również od razu, łatwo było sobie przypomnieć, to czego nie pamiętamy. <p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNuBosmErOCcydx1-vw0KPTrVYVlDL1Bsw33OxF7hub_MoUUfXU-wXCXLDEYwVpehuSDGaxbHwkVouRGqWMb0jjIN1Kmx30LgkgDgu-LkL293Vgna30pKzbdf1qydIV9iW4IR-iVz260k3b5j4En9w8_Fmgjm7pjxxXDnEXCIJKsiR6AzbTZAK-Yqc__qF/s4624/IMG_20230710_093409.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2080" data-original-width="4624" height="144" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNuBosmErOCcydx1-vw0KPTrVYVlDL1Bsw33OxF7hub_MoUUfXU-wXCXLDEYwVpehuSDGaxbHwkVouRGqWMb0jjIN1Kmx30LgkgDgu-LkL293Vgna30pKzbdf1qydIV9iW4IR-iVz260k3b5j4En9w8_Fmgjm7pjxxXDnEXCIJKsiR6AzbTZAK-Yqc__qF/s320/IMG_20230710_093409.jpg" width="320" /></a></div><br />Daniel Żurawskihttp://www.blogger.com/profile/05261740708315607719noreply@blogger.com2tag:blogger.com,1999:blog-7236311321008584525.post-80252408875525713732023-07-09T23:25:00.000-07:002023-07-09T23:25:09.696-07:00Ocean.<p> Chi, to morze energii, ocean. Chin, to konkretny kształt, to tak, jakby nabrać szklankę wody z tego oceanu. Technicznie, ćwiczymy formę Ojca i Matki że stylu San Feng Tai Ki Kung. Pierwszą i drugą </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYGbgLrK2hrZqC2_GS5FZ8i7ii7qhcBpqxOX_lRGbgk7cF8o98pHTr62PHscFHGQV2pyrg4QE8FOAfJLxMCPLS_NFnGfM5-T-V-gYkfqW4EDFldkysZpsaAPvupQnqA0WUO7_FLr0WImrbm9XBzb2ZssO0C93AUpdZi6DGTgFaCFqNZ2InYaFIJZ3bCfHd/s4624/IMG_20230709_164406.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2080" data-original-width="4624" height="144" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYGbgLrK2hrZqC2_GS5FZ8i7ii7qhcBpqxOX_lRGbgk7cF8o98pHTr62PHscFHGQV2pyrg4QE8FOAfJLxMCPLS_NFnGfM5-T-V-gYkfqW4EDFldkysZpsaAPvupQnqA0WUO7_FLr0WImrbm9XBzb2ZssO0C93AUpdZi6DGTgFaCFqNZ2InYaFIJZ3bCfHd/s320/IMG_20230709_164406.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigVuGt4UKN2nEic0Raqrb7nDt90htkqxfGlmew1LOdo7aOfk9p6cpC5p6PSxfRWKwnmIq_nqUDH_ODIcvpw2QWvjay3e2lMo80tpEH1DREtn1togaRlUY7pk3gpYvY1aJWzC0604mlJp6QcKfahelARy9li3699Yu_476x9F1GovxwUvYER5GJ2palERlC/s4624/IMG_20230709_101811.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2080" data-original-width="4624" height="144" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigVuGt4UKN2nEic0Raqrb7nDt90htkqxfGlmew1LOdo7aOfk9p6cpC5p6PSxfRWKwnmIq_nqUDH_ODIcvpw2QWvjay3e2lMo80tpEH1DREtn1togaRlUY7pk3gpYvY1aJWzC0604mlJp6QcKfahelARy9li3699Yu_476x9F1GovxwUvYER5GJ2palERlC/s320/IMG_20230709_101811.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfhPuCXP4cv7TVnA3zPGGpnxAgQUWYegUYEIQwyV5ha86RBbikGgUdd4iXLA1_nF3ryMuf0gpaGxcKjNBYRlIEfV9gAnZxb-mRbDKovjlxE-SiNPedJUHm5KgIEzmG2OgxlK1bKimSHp2dyTVumaUwYn-cQl43ObvqhlSxHS3c_D3Xb94xYLPmJ4P56-Xr/s4624/IMG_20230709_100349.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2080" data-original-width="4624" height="144" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfhPuCXP4cv7TVnA3zPGGpnxAgQUWYegUYEIQwyV5ha86RBbikGgUdd4iXLA1_nF3ryMuf0gpaGxcKjNBYRlIEfV9gAnZxb-mRbDKovjlxE-SiNPedJUHm5KgIEzmG2OgxlK1bKimSHp2dyTVumaUwYn-cQl43ObvqhlSxHS3c_D3Xb94xYLPmJ4P56-Xr/s320/IMG_20230709_100349.jpg" width="320" /></a></div><br />część formy 85. Ćwiczenia oddechowe i z partnerem. Praca postępuje. <p></p>Daniel Żurawskihttp://www.blogger.com/profile/05261740708315607719noreply@blogger.com0tag:blogger.com,1999:blog-7236311321008584525.post-20898326812229528882023-07-08T23:26:00.002-07:002023-07-08T23:26:45.700-07:00Mikrokosmos<p> Człowiek jest mikrokosmosem, poprzez oddech łączy się z makrokosmosem. Mały ruch wewnętrzny, łączy się z dużym ruchem całego wszechświata. Pracujemy dalej z formami Tai Chi i partnerem. </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiz-nLIiw1t74VMgGLDzHzS92-BEQw1XNJzz5s0RfL5o1T4rAyca_a0Q-RbP_HCejopbAsEYPH4DvseL9kXtOVbkpnYV06BwAug4bPB6Hmd9kcxphdQEXu--XR_IXHzax7cslUgMFHuiAyspQC9fMLJoja1cojmTMe9QeiJA5v9LicXj80REw9cwt9mr_LH/s4624/IMG_20230708_103459.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2080" data-original-width="4624" height="144" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiz-nLIiw1t74VMgGLDzHzS92-BEQw1XNJzz5s0RfL5o1T4rAyca_a0Q-RbP_HCejopbAsEYPH4DvseL9kXtOVbkpnYV06BwAug4bPB6Hmd9kcxphdQEXu--XR_IXHzax7cslUgMFHuiAyspQC9fMLJoja1cojmTMe9QeiJA5v9LicXj80REw9cwt9mr_LH/s320/IMG_20230708_103459.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqMwzp-uWp9DfRhzfsfwScN7e4hL3JXElYxbRyjts045Qxj6tHQxAVD0JzvDHscdvX3C-L49tWqwcRaGUCurlnLa234HAsvBgKIm3oNtmI4m3skAxUCUwEPxm0nGdjriDd-1lVcM314FAKoa1wYDt_KdDpuoWDmYbLNOkUTouXkbs9Ok9jkd8sjKTkLqWW/s4624/IMG_20230708_103648.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2080" data-original-width="4624" height="144" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqMwzp-uWp9DfRhzfsfwScN7e4hL3JXElYxbRyjts045Qxj6tHQxAVD0JzvDHscdvX3C-L49tWqwcRaGUCurlnLa234HAsvBgKIm3oNtmI4m3skAxUCUwEPxm0nGdjriDd-1lVcM314FAKoa1wYDt_KdDpuoWDmYbLNOkUTouXkbs9Ok9jkd8sjKTkLqWW/s320/IMG_20230708_103648.jpg" width="320" /></a></div><br /><p></p>Daniel Żurawskihttp://www.blogger.com/profile/05261740708315607719noreply@blogger.com0tag:blogger.com,1999:blog-7236311321008584525.post-90807660654225884492023-07-06T23:13:00.001-07:002023-07-06T23:13:03.443-07:00Cztery bramy.<p> Termin, cztery bramy, odnosi się do pracy z oddechem. Przede wszystkim, za oddychanie odpowiedzialna jest główną przepona. Mamy jednak jeszcze dolną i górną przeponę,</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjE0-GqgVdyEFzAgCuq3_nCBFn3CAcBAy8V7gqlR9jfpzWeAxEXQES39JwVGk8CleIGOwt75R68pSmQTuyzqJWdqUquO3_Z-jawQjTyMkpgNkWzLUlwEJLzbI48jrWs64-sRt0EEUloB75849LF1G3Esti8MehyelAIHd3Judu-YYjIE6x2QAdMlWlJNjPv/s4624/IMG_20230706_104049.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2080" data-original-width="4624" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjE0-GqgVdyEFzAgCuq3_nCBFn3CAcBAy8V7gqlR9jfpzWeAxEXQES39JwVGk8CleIGOwt75R68pSmQTuyzqJWdqUquO3_Z-jawQjTyMkpgNkWzLUlwEJLzbI48jrWs64-sRt0EEUloB75849LF1G3Esti8MehyelAIHd3Judu-YYjIE6x2QAdMlWlJNjPv/w400-h180/IMG_20230706_104049.jpg" width="400" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKUO5yQX-A4PDn0gohGE1O1DY-tUsEpwb27JegLOXL1kyp5ERV-nhCKdOWj25vV5XomPivtK3j6AsG0O5qsk0vWRke0JnKsAIRL3I8iZAxhor8gqqXQRyMxWffnCrk5Z_QBw5BFnoKfxtBT21PTjvQSAU33VIy3JMbWA8PKdoSRvWKRXqBTB4RRNMVrpKq/s4624/IMG_20230706_103859.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2080" data-original-width="4624" height="144" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKUO5yQX-A4PDn0gohGE1O1DY-tUsEpwb27JegLOXL1kyp5ERV-nhCKdOWj25vV5XomPivtK3j6AsG0O5qsk0vWRke0JnKsAIRL3I8iZAxhor8gqqXQRyMxWffnCrk5Z_QBw5BFnoKfxtBT21PTjvQSAU33VIy3JMbWA8PKdoSRvWKRXqBTB4RRNMVrpKq/s320/IMG_20230706_103859.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOGqvHFRrMWkTA7AT0SRntDnvteZRrAwn5ty0K-2PYxguMyfC0mSZmfhvr6EWFK8vYBQUUQ07D_K8Pz1M1HG-F6R4BRFR16Hct2SZ-bLqnsLqnGtx02djgkrvtz9_6BmC77aPLgx6acSQsm655fFAYQONmqgcQlgm_zcZxpV14FzbifQL1dCtAJt04-tE2/s4624/IMG_20230706_100413.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2080" data-original-width="4624" height="144" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOGqvHFRrMWkTA7AT0SRntDnvteZRrAwn5ty0K-2PYxguMyfC0mSZmfhvr6EWFK8vYBQUUQ07D_K8Pz1M1HG-F6R4BRFR16Hct2SZ-bLqnsLqnGtx02djgkrvtz9_6BmC77aPLgx6acSQsm655fFAYQONmqgcQlgm_zcZxpV14FzbifQL1dCtAJt04-tE2/s320/IMG_20230706_100413.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjU55cyPalWVM9oQn6q6UXED15abnH5h164Y46MzzVNkyZx7cVKHihIhCNdWKgpj0uAZtfC92EKySbfc2X_QDNNQkRE-RSIsjOEZP10jsWzBZwEuScgAlsc39T8WtAv8Igy_jQwSCCLuVF3YUttGj-d3TPWOO4TXLukRWCob3_JRjkp9TcBRIQC8jtAynbK/s4624/IMG_20230706_100408.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2080" data-original-width="4624" height="144" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjU55cyPalWVM9oQn6q6UXED15abnH5h164Y46MzzVNkyZx7cVKHihIhCNdWKgpj0uAZtfC92EKySbfc2X_QDNNQkRE-RSIsjOEZP10jsWzBZwEuScgAlsc39T8WtAv8Igy_jQwSCCLuVF3YUttGj-d3TPWOO4TXLukRWCob3_JRjkp9TcBRIQC8jtAynbK/s320/IMG_20230706_100408.jpg" width="320" /></a></div><br /> pełnią one funkcje wspomagającą. Cztery bramy, to centrum, dół pleców, punkty na dłoniach, i na stopach. Do nich kierujemy oddech wewnętrzny. <p></p>Daniel Żurawskihttp://www.blogger.com/profile/05261740708315607719noreply@blogger.com0tag:blogger.com,1999:blog-7236311321008584525.post-12303685620095494102023-07-05T23:20:00.001-07:002023-07-05T23:20:48.181-07:00W dół. <p> Kiedy, pracujemy nad rozluźnieniem, czy zakorzenienia wiem , to zawsze musimy pamiętać o piątym kierunku ruchu. Wówczas pracujemy z grawitacją i uczymy się ją wykorzystywać. Jest to, bardzo pomocne kiedy ćwiczymy z partnerem. Osiadamy w dół, puszczamy barki i łokcie, robimy wydech. </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCM9fzCsYnyjggC3Mom7NF5hv323KW7GHrUgk4wMVDBqTT67a_UyD9-TG7sKzx4z99uJ551kbXKavJaARP81ADrbXwaGGnryGtdQlnRUG6nJaWKQYRl-_JnvowVPro0S2PUGSr-FdL-mXO9Ap8nukkHP5zQb5Eb904R4zJQL812iGpRuV-Pplm4aTYnK4c/s4624/IMG_20230705_110707.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2080" data-original-width="4624" height="144" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCM9fzCsYnyjggC3Mom7NF5hv323KW7GHrUgk4wMVDBqTT67a_UyD9-TG7sKzx4z99uJ551kbXKavJaARP81ADrbXwaGGnryGtdQlnRUG6nJaWKQYRl-_JnvowVPro0S2PUGSr-FdL-mXO9Ap8nukkHP5zQb5Eb904R4zJQL812iGpRuV-Pplm4aTYnK4c/s320/IMG_20230705_110707.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxI4yiU5-1qC15VF-zGd718jzu_Bwo2lw64hvh_et72wUO-U4PIvjammEPFS9gxjdrEXi8iaCnCwklO_YIDBoEIsmusmlsuRNbMZSF4xb3bbSoHJt4-E7gGDsgR9FfD9zb5Jj961SV8AQ1t_qvKwoWOEaxvZANcae980JEWbhfzFClwM4uRORN0xEjC8m6/s4624/IMG_20230705_104221.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2080" data-original-width="4624" height="144" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxI4yiU5-1qC15VF-zGd718jzu_Bwo2lw64hvh_et72wUO-U4PIvjammEPFS9gxjdrEXi8iaCnCwklO_YIDBoEIsmusmlsuRNbMZSF4xb3bbSoHJt4-E7gGDsgR9FfD9zb5Jj961SV8AQ1t_qvKwoWOEaxvZANcae980JEWbhfzFClwM4uRORN0xEjC8m6/s320/IMG_20230705_104221.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgE6Wi7uUETAiAkzWGRjHX9QDuVFFkDBDkZ9-KLAaGUJ4_5Owr29u-n8Z_KWzaXaG6gaUqEHHXPg98uZm4RNaR_JnRfxEm582SJxUQr9WhmgU0LrcI9D_CfvAZRvV2ilZgpq2GHBF3ZqmW4J7DREtXLaye-rl5YbXyYSoUU3RB7DRzj8ZvagENtBI62m1bA/s4624/IMG_20230705_104154.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2080" data-original-width="4624" height="144" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgE6Wi7uUETAiAkzWGRjHX9QDuVFFkDBDkZ9-KLAaGUJ4_5Owr29u-n8Z_KWzaXaG6gaUqEHHXPg98uZm4RNaR_JnRfxEm582SJxUQr9WhmgU0LrcI9D_CfvAZRvV2ilZgpq2GHBF3ZqmW4J7DREtXLaye-rl5YbXyYSoUU3RB7DRzj8ZvagENtBI62m1bA/s320/IMG_20230705_104154.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; 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margin-right: 1em;"><img border="0" data-original-height="2080" data-original-width="4624" height="144" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj03XcXDRD9nsmEp7GyCXbm0W8_G8xa9LnEBoUR2dOb53RKjpfu5Oylj3q9jJUrxpFBgAWehGinDV_mxGowXHKIzKIMsS0f3a3bmx7ERWNNY4VJRmcJROF-Qo87iN5rkmSZ2KFPAYIwQgXuWeOcVZdcTz2zoVUBzQtSxUIqYJ42spG1po1K8OaZlB8tbWsE/s320/IMG_20230705_103615.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimYaRHO81jss5zTiz2w9J4rn1a4SbTFrCR04yX0m1uQgrvPKy3Oj-7TWwagh3vKTascyj16JOmixxr7_zrGomsPV4-bfoVt2YM6g5m0lyUkZIlYbLNJsrQZS8b4JekT672YtNraRvnPlWrvx_7Mf5TSS9egbqlZo5ikf0_pbcI572cDp0CfC2vyFJDsjNf/s4624/IMG_20230705_101355.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2080" data-original-width="4624" height="144" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimYaRHO81jss5zTiz2w9J4rn1a4SbTFrCR04yX0m1uQgrvPKy3Oj-7TWwagh3vKTascyj16JOmixxr7_zrGomsPV4-bfoVt2YM6g5m0lyUkZIlYbLNJsrQZS8b4JekT672YtNraRvnPlWrvx_7Mf5TSS9egbqlZo5ikf0_pbcI572cDp0CfC2vyFJDsjNf/s320/IMG_20230705_101355.jpg" width="320" /></a></div><br /><p></p>Daniel Żurawskihttp://www.blogger.com/profile/05261740708315607719noreply@blogger.com0tag:blogger.com,1999:blog-7236311321008584525.post-50787038654985873052023-07-04T23:15:00.002-07:002023-07-04T23:15:21.111-07:00Czas.<p> Każdy z nas ma swój indywidualny odbiór czasu. Kiedy jeden się spieszy to dla drugiego jest za wolno i na odwrót. Ćwiczenie dla każdego, wykonać fragment formy normalnie, dwa razy wolniej i dwa razy szybciej. Bardzo ciekawe doświadczenie, można zobaczyć co nam ucieka i z czym jeszcze musimy popracować. </p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgT45QIzTo8y27YM-k1sMvAw0WTY1vHjQpi8VMnojiT1VTDQm6be1dhVkd6lhgn4ZreepBXYz_nEIaJ6s7Lr5hqgCTbv-X6d6d-xG2jDZX0A1Synb664fHb9cf0OBpuI_kIG05u3Hd-8EBxzYQod3x2k3PQuxzr5euz_Cy_sH8Wdi-YViD1m0FJzpqsxS5a/s4624/IMG_20230704_104814.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2080" data-original-width="4624" height="144" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgT45QIzTo8y27YM-k1sMvAw0WTY1vHjQpi8VMnojiT1VTDQm6be1dhVkd6lhgn4ZreepBXYz_nEIaJ6s7Lr5hqgCTbv-X6d6d-xG2jDZX0A1Synb664fHb9cf0OBpuI_kIG05u3Hd-8EBxzYQod3x2k3PQuxzr5euz_Cy_sH8Wdi-YViD1m0FJzpqsxS5a/s320/IMG_20230704_104814.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMMTf1AIH4oSKCnQSIeBROegHhG1ooTq6ERYcMZstkEBMDvVEPBkyBTWJnMhbb_cfW3iTjN8mT82oo3j0qhOL9P5Vzf8okcVHUivgAXX6aAeALoEV_3CiT2gi7r_7J0aGqAmNdfPoRvQO2W7MZaWK6ijXfc3SfdkkfJBv7qWVGbrIBH9y3l-YTBX7WdXTY/s4624/IMG_20230704_101323.jpg" imageanchor="1" style="margin-left: 1em; 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margin-right: 1em;"><img border="0" data-original-height="2080" data-original-width="4624" height="144" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgontBA24yR7-nZ9hdxGTeqgXMr-HauD-D6Dy99DtWt4un057C5pdP_JPXWZezBGxaCHzEH1nvQvJR_uLgUeyxsvlOKoQIUs7VtupWMDGrhsAlO4o3ftKRd-JzsM5JD12eCZRQOtGDzApnpZCADRnobaHYAXOarHNPMknmyjqXS952Fc5VRjamtn1cQPb1k/s320/IMG_20230704_094950.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipms98LrlPgO4mTeCSnVqGBbr74C9KaSyCptr7tD1iPnJWWruSCZpTFjqIn5rGdZXQVqQSlkpIphlXQkAhHzKSh1OmsWaZegti-kcEGKl341q83JWhyEOW8DQHsPBNC9KYmqdqHkV2KBAQTg8MvYiwRj3mdHL543_eLF0Xz-HjdO1nT-46fRf084bhW807/s4624/IMG_20230704_094829.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2080" data-original-width="4624" height="144" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipms98LrlPgO4mTeCSnVqGBbr74C9KaSyCptr7tD1iPnJWWruSCZpTFjqIn5rGdZXQVqQSlkpIphlXQkAhHzKSh1OmsWaZegti-kcEGKl341q83JWhyEOW8DQHsPBNC9KYmqdqHkV2KBAQTg8MvYiwRj3mdHL543_eLF0Xz-HjdO1nT-46fRf084bhW807/s320/IMG_20230704_094829.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZjo0R-dq1w1p_FTwN9zuFcRxfZ5ThXbhKTGd6whHuv8F6q_Rd34fRZz1ZIprXmZomQgYxeLjaQlMzYpI9cdxC4VxUdL2bg2bRADlqub4nG_S82m9Qg3do3cHoPVy78n8r6xgOpyruH2zKeCR3PKVUQUhJPkHmRuYL1PekEcXz27-tN-HrP94SIvowEOci/s4624/IMG_20230704_094807.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2080" data-original-width="4624" height="144" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZjo0R-dq1w1p_FTwN9zuFcRxfZ5ThXbhKTGd6whHuv8F6q_Rd34fRZz1ZIprXmZomQgYxeLjaQlMzYpI9cdxC4VxUdL2bg2bRADlqub4nG_S82m9Qg3do3cHoPVy78n8r6xgOpyruH2zKeCR3PKVUQUhJPkHmRuYL1PekEcXz27-tN-HrP94SIvowEOci/s320/IMG_20230704_094807.jpg" width="320" /></a></div><br /><p></p>Daniel Żurawskihttp://www.blogger.com/profile/05261740708315607719noreply@blogger.com0tag:blogger.com,1999:blog-7236311321008584525.post-51261701832307256502023-07-03T23:04:00.000-07:002023-07-03T23:04:46.014-07:00Obóz Tai Chi w Tucznie, 2023.<p> Rozpoczęliśmy kolejny nasz obóz nad jeziorem, w lesie i prze śpiewie ptaków. Grupka na razie jest niewielka, jak na standardy Tuczna i minionych lat ale pracujemy dalej. Jedna z zasadą mówi, "umysł prowadzi ciało". Tym się właśnie zajmujemy na tegorocznym obozie. Praca jest bardzo ciekawa i zawsze można ją pogłębić, bez względu na wszystkie okoliczności. </p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjE84qENalOk88VJ7iVx5uJdG4kumkvlke_V9qVgYe3kuEDEPAiMlhFKPHYAUChGNzzlofdlu72cdDN1jVVQFUWlvS7nJA_WSGN-Kl_YZ4kmpot_zq0V4wF6rdIikmDeLX0nmGiVxivRrOqjT61SUiq7C-ZZ7T1554ZqCbGIu6QI03WkdueNkFuWMCddCzv/s4624/IMG_20230703_105027.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2080" data-original-width="4624" height="144" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjE84qENalOk88VJ7iVx5uJdG4kumkvlke_V9qVgYe3kuEDEPAiMlhFKPHYAUChGNzzlofdlu72cdDN1jVVQFUWlvS7nJA_WSGN-Kl_YZ4kmpot_zq0V4wF6rdIikmDeLX0nmGiVxivRrOqjT61SUiq7C-ZZ7T1554ZqCbGIu6QI03WkdueNkFuWMCddCzv/s320/IMG_20230703_105027.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjv-Dim3lnJwQ_YsHnNt0wljR0PIlW4ym9Cg1PywNxEgt9vjItFw4INADu4Kc3EipvOddCg4r_IUb2ci2jfaG_su2KyCkyWr97Z0B0wxn34PdGxyhG6FBTOSdLcENBLm_w9YC43Q4pI9cu0Rxfuo-V1xk5SENA_-XEqPtoQHU3sOq9R5bHBhk1j-SuFaa7U/s4624/IMG_20230703_095132.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2080" data-original-width="4624" height="144" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjv-Dim3lnJwQ_YsHnNt0wljR0PIlW4ym9Cg1PywNxEgt9vjItFw4INADu4Kc3EipvOddCg4r_IUb2ci2jfaG_su2KyCkyWr97Z0B0wxn34PdGxyhG6FBTOSdLcENBLm_w9YC43Q4pI9cu0Rxfuo-V1xk5SENA_-XEqPtoQHU3sOq9R5bHBhk1j-SuFaa7U/s320/IMG_20230703_095132.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvmOVl8YBJSUrjPRmmG_esw4-Dogmb0gLaPNW0j_30WYZUZclgyxtXEm7oD4_PXkA-FWryrIFamx2oNA2Q-Fwc8cEoOW-V-AwOAOkq23YJWdMaKhrtmT6GgoWvX1hbDKiUx4LB7Eh4FPsk0G7gwlKCIBV4L13xZb8WGMC8Ql_YwQuj68ObtPro503DcnLA/s4624/IMG_20230703_095036.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2080" data-original-width="4624" height="144" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvmOVl8YBJSUrjPRmmG_esw4-Dogmb0gLaPNW0j_30WYZUZclgyxtXEm7oD4_PXkA-FWryrIFamx2oNA2Q-Fwc8cEoOW-V-AwOAOkq23YJWdMaKhrtmT6GgoWvX1hbDKiUx4LB7Eh4FPsk0G7gwlKCIBV4L13xZb8WGMC8Ql_YwQuj68ObtPro503DcnLA/s320/IMG_20230703_095036.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCzA2nE12x77y3yJN_STgWPltoBiBjM33QfEa3kUE51swtXdpmDfyUH2b_qqKAzXibfSAmbpyXbCgCZTGWieO-ti50Khy0PWYtkWPB1LWoOfaS-lLDTX91M5h2sfgLeVw6K4TPzDdpL4PXmb5MLl-LpgNxdC7zyybH1S3U-Fcw0iEvhbndduPyb4wcS6BI/s4624/IMG_20230703_095012.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2080" data-original-width="4624" height="144" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCzA2nE12x77y3yJN_STgWPltoBiBjM33QfEa3kUE51swtXdpmDfyUH2b_qqKAzXibfSAmbpyXbCgCZTGWieO-ti50Khy0PWYtkWPB1LWoOfaS-lLDTX91M5h2sfgLeVw6K4TPzDdpL4PXmb5MLl-LpgNxdC7zyybH1S3U-Fcw0iEvhbndduPyb4wcS6BI/s320/IMG_20230703_095012.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMCyPJtPJRTFke_4fozzX6j8CooxIFcSOfyDMrSwVjRGSItcT2aqzINupj1xGCJEmnCoh6BPjjw0mL1aE7V9y7IhPoRl1d7dRhYSsqmyimdqUVHC64Asqcx2ejlx9BuPk7IdGgWPym9xcNdjqqA4xF3p8gavcvUlxkEkABKEoeAO1piXDka_z9-hkWDbcw/s4624/IMG_20230703_094945.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2080" data-original-width="4624" height="144" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMCyPJtPJRTFke_4fozzX6j8CooxIFcSOfyDMrSwVjRGSItcT2aqzINupj1xGCJEmnCoh6BPjjw0mL1aE7V9y7IhPoRl1d7dRhYSsqmyimdqUVHC64Asqcx2ejlx9BuPk7IdGgWPym9xcNdjqqA4xF3p8gavcvUlxkEkABKEoeAO1piXDka_z9-hkWDbcw/s320/IMG_20230703_094945.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9CzuYm0-W9o9EkrGLNP31aaT17tjn6xhKYX1WBt8qvLP41ee2dAQh9lsQqoPk8rQJfiTQ38-5YVPSk-q3OhfVpOyKhthj4j-sznjRnLEj24A3tHi0lTmpGXM7naDdKVbxWoCkofBHGkw5w9ue4FWQ6rYvVEN-jnP0438rT41e9WA1jziU8VcwL-mVsaKV/s4624/IMG_20230703_105053.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2080" data-original-width="4624" height="144" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9CzuYm0-W9o9EkrGLNP31aaT17tjn6xhKYX1WBt8qvLP41ee2dAQh9lsQqoPk8rQJfiTQ38-5YVPSk-q3OhfVpOyKhthj4j-sznjRnLEj24A3tHi0lTmpGXM7naDdKVbxWoCkofBHGkw5w9ue4FWQ6rYvVEN-jnP0438rT41e9WA1jziU8VcwL-mVsaKV/s320/IMG_20230703_105053.jpg" width="320" /></a></div><br /><p></p>Daniel Żurawskihttp://www.blogger.com/profile/05261740708315607719noreply@blogger.com0tag:blogger.com,1999:blog-7236311321008584525.post-69743543229560182982023-06-01T11:34:00.001-07:002023-06-01T11:34:26.970-07:00Letni obóz Tai Chi w Tucznie<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcW7lIntUuKrykVrFzuEiZjA9731rzkB2ACDaqXI2LW3wgPlzUxszFuuQcwKEBquNvX6lxH7A0qpapsBClFOifbHfSx0m8P4gCuAa13WBYL8vQiH4GA1C6u3VZb6AewexPCiBzE1rji7nHSZcqEd6K-ueqb54ZG3YYnT5fBv1aNI-bAGgcriktH3grBQ/s5344/WP_20170910_15_00_33_Pro_LI.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3008" data-original-width="5344" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcW7lIntUuKrykVrFzuEiZjA9731rzkB2ACDaqXI2LW3wgPlzUxszFuuQcwKEBquNvX6lxH7A0qpapsBClFOifbHfSx0m8P4gCuAa13WBYL8vQiH4GA1C6u3VZb6AewexPCiBzE1rji7nHSZcqEd6K-ueqb54ZG3YYnT5fBv1aNI-bAGgcriktH3grBQ/w640-h360/WP_20170910_15_00_33_Pro_LI.jpg" width="640" /></a></div><br /><p></p><p><br /></p><p>Dobiega końca rok szkolny. Nadszedł czas na pracę w naturze. Jak co roku, od wielu lat spotykamy się nad jeziorem w Tucznie i ćwiczymy pod okiem Tomasza Nowakowskiego<a href=" http://zlatykopec.org/polski_front.php"> Strona szkoły</a>. Przez dwa tygodnie, od 03 do 15 Lipca, będziemy intensywnie praktykować i poprawiać błędy. Trzeci tydzień, od 17 do 21 Lipca, to wstęp do Tai Chi dla każdego chętnego. Wydarzenie na FB <a href="https://www.facebook.com/events/1225270151691164/?ref=newsfeed">Letni obóz Tai Chi w Tucznie</a> Pogoda nam nie straszna, komary zwyciężymy. </p>Daniel Żurawskihttp://www.blogger.com/profile/05261740708315607719noreply@blogger.com0tag:blogger.com,1999:blog-7236311321008584525.post-68254587702189649932022-12-04T07:15:00.000-08:002022-12-04T07:15:14.865-08:0030 lat Tai Chi w Bydgoszczy.<p> Tak, tak, to już ponad trzydzieści lat, od kiedy rozpocząłem prowadzenie zajęć Tai Chi w Bydgoszczy. Pierwsze spotkania odbywały się w Adrii na Toruńskiej. Przyszło tylu chętnych, że tylko połowa zmieściła się na sali. Przez te wszystkie lata, przewinęło się przez nasze zajęcia, setki, a może i tysiąc osób ciekawych, czym to Tai Chi jest. Jedni zostali na dłużej, inni tylko na chwilę. Ćwiczenia odbywały się w wielu miejscach, w samej Bydgoszczy, Grudziądzu, Sępólnie Krajeńskim, Dobrczu, czy trochę w Poznaniu. Od ponad dwudziestu lat, nasze główne zajęcia prowadzimy w DK Orion na Błoniu. I cóż, coś tam się udało zrobić, parę osób, ma miłe wspomnienia, niektórzy poprawili swoje zdrowie i ćwiczymy dalej. Nie wiem, jak długo to potrwa, na pewno nie będzie kolejnych trzydziestu lat. Czasy się trochę zmieniły, na początku przychodzili młodzi ludzie i tak im zostało, teraz jednak mają o trzydzieści lat więcej. Obecnie, głównie interesują się Tai Chi ludzie w sile wieku i starsi, młodzież nie jest zainteresowana. Może się to jeszcze zmieni, czas pokaże. Mimo, tylu lat praktyki, ciągle znajduje coś interesującego w tej sztuce, ciągle spotykam ludzi, którzy bardzo kochają Tai Chi i poświęcają bardzo dużo czasu na praktykę, z wielu miejsc świata, raczej mi się to nie znudzi. </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPgIy6-TzzTUDMqFSKQ6tlzhN_kkVnlXqwBOAfE-nnJadp2hPa0xyUhcg74qm9QlbV0oYPxmNc-8OOrvl-xFWdY8e5c53hgcpQSPnd6_gNP6aLW1NLwN9lVlzG-B-baIkarr3_IVLE1CPktxh8hAGnDiyH-tf6b69HLyxC5PrMWHuHdpZja0m_KsyVjw/s5344/WP_20170910_15_12_19_Pro_LI.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="5344" data-original-width="3008" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPgIy6-TzzTUDMqFSKQ6tlzhN_kkVnlXqwBOAfE-nnJadp2hPa0xyUhcg74qm9QlbV0oYPxmNc-8OOrvl-xFWdY8e5c53hgcpQSPnd6_gNP6aLW1NLwN9lVlzG-B-baIkarr3_IVLE1CPktxh8hAGnDiyH-tf6b69HLyxC5PrMWHuHdpZja0m_KsyVjw/w225-h400/WP_20170910_15_12_19_Pro_LI.jpg" width="225" /></a></div><br /><p></p>Daniel Żurawskihttp://www.blogger.com/profile/05261740708315607719noreply@blogger.com2tag:blogger.com,1999:blog-7236311321008584525.post-77484496231480582682022-09-25T11:40:00.003-07:002022-09-25T11:40:36.656-07:00Dziesiąte spotkanie "Push Hands w Pradze"<p> We wrześniu, po raz dziesiąty spotkaliśmy się na międzynarodowym spotkaniu miłośników pchających dłoni. <a href="http://www.push-hands.cz/">Push hands Praha</a> , po zeszłorocznym skromnym spotkaniu, tym razem było jak za dawnych czasów. Bardzo wielu ćwiczących, z Polski, Czech, Słowacji, Włoch, Anglii, Holandii, Szwajcarii, Niemiec i Szkocji. Nauczycielami zaproszonymi do prowadzenia warsztatów w tematyce Tui Shou, byli: Tomasz Nowakowski, <span style="background-color: #ffecbf; color: #666666; font-family: Georgia, "Bitstream Charter", serif; font-size: 12px;">Tina Faulkner Elders</span> i jej tata, Gordon Faulkner. Tomasz prowadził warsztaty w temacie jaki jest nam znany w szkole i jaki sami prezentujemy na zajęciach. Tina i Gordon, chociaż prezentują podobne style z WuDang, to ich tematy było zupełnie inne. Gordon prezentował ChinNa, różne rodzaje i sposoby pracy dłońmi i całym ciałem , uwolnienia z trzymań, dźwignie, jednak wszystko w myśl zasad Tai Chi, płynnie i nie używając nie potrzebnej siły. Tina skupiła uwagę na trzech kręgach w otwieraniu różnych części organizmu, tak aby ruch mógł być płynnie przenoszony, niezahamowany przez napięcia. Popołudnia jak zawsze, to wolne pchające dłonie, nie zawsze lekko, ale zawsze z dobrym nastawieniem. Jeśli ktoś myśli poważnie o swoim rozwoju w Tai Chi Chuan, to choć raz powinien się na takie spotkanie udać. Było pysznie. </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiS7A0uvYcx3hF8QGQ__meXqhV4gG17AVQoGq4rry88XZoqF8IDZQlS7Rnr3fA4xJdHU-BtpibNOIMsvaeRtirYme6dEchhhA8ngsonTNxFXCp1dQ7Zske6nMqF8Um3LfyCaTtDZzPVOF7iOxJrIWNtkB-Q0NFYx9uu-b4Ku6yAhoANasCxKbuq7S3sXg/s4624/IMG_20220911_162420.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2080" data-original-width="4624" height="144" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiS7A0uvYcx3hF8QGQ__meXqhV4gG17AVQoGq4rry88XZoqF8IDZQlS7Rnr3fA4xJdHU-BtpibNOIMsvaeRtirYme6dEchhhA8ngsonTNxFXCp1dQ7Zske6nMqF8Um3LfyCaTtDZzPVOF7iOxJrIWNtkB-Q0NFYx9uu-b4Ku6yAhoANasCxKbuq7S3sXg/s320/IMG_20220911_162420.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZfznUGGimdrGQa1bqQPP3QVxwl6AXbSrpRJ85zJqgL5Kmy-CuXbP2k6tFGyMnANX0fHi8zT_FUuotSJzWx6-cG4B_dC71uG0Y859oRNDx7HhRFtiIF_HQQ5GTL212dJzAECZ2lWpd7aOMvghfUSYZCZwK0XbGf5RPJ5tRxfq9_jAb4VKTTOUfQckg9g/s4624/IMG_20220911_162417.jpg" imageanchor="1" style="margin-left: 1em; 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text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrO5lmMq42KaIi_1TdaepbaAom1vmdILWdAX4-wObx7q93JBcEGGapMprgQeJmXG39VdVKXj5ZUOb2M13s1hok3buS9BeoKY0GALYzfujnmNKHE0OVJglKss0Q8EnvpjgwIBFuFCYpGQSObMdU3Ti2I7fIwcLo45qA46IK7r8x4McBZDKz3hQtv6iyGA/s4624/IMG_20220909_101413.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2080" data-original-width="4624" height="144" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrO5lmMq42KaIi_1TdaepbaAom1vmdILWdAX4-wObx7q93JBcEGGapMprgQeJmXG39VdVKXj5ZUOb2M13s1hok3buS9BeoKY0GALYzfujnmNKHE0OVJglKss0Q8EnvpjgwIBFuFCYpGQSObMdU3Ti2I7fIwcLo45qA46IK7r8x4McBZDKz3hQtv6iyGA/s320/IMG_20220909_101413.jpg" width="320" /></a></div><br /> pysznie. <p></p><p><br /></p>Daniel Żurawskihttp://www.blogger.com/profile/05261740708315607719noreply@blogger.com0tag:blogger.com,1999:blog-7236311321008584525.post-77334252070713045872022-08-25T05:09:00.001-07:002022-08-25T05:09:22.354-07:00Co lubię, w Tai Chi Chuan.<p> Warto zadać sobie takie właśnie pytanie, co lubię robić w Tai Chi Chuan? Zanim odpowiem sobie i innym, wrócę do pierwszego mojego postu na tym Blogu. Celem jego prowadzenia, było spisywanie mojego planu treningowego. Z czasem jednak tematy na kolejne wpisy powstawały dookoła samych treningów i dotyczyły wszystkiego czym się zajmuję. Ćwiczeniem Tai Chi Chuan, przede wszystkim, fascynacją Kendo i umiejętnościami posługiwania się różną bronią chińską. Rzeźbieniem w drewnie, kaligrafią i wykonywaniem tradycyjnej broni do chińskiej szermierki. Opisywaniem doświadczeń z praktyki, wspominaniem przyjaciół którzy odeszli i po prostu życiem. To, co lubię robić w Tai Chi Chuan, to przede wszystkim sama praktyka, codzienna Formy Ojca i Matki, długiej formy, praktyka miecza i szabli, a także medytacja, skupienie na oddechu, uważność. To są podstawowe elementy mojej praktyki, które przenoszę na wszystko z czego składa się moje życie. Może ktoś z czytelników chciałby cos dodać. Jest wielu czytających ten blog, co najmniej kilkaset osób miesięcznie, czasem więcej niż tysiąc, jak w ubiegłym miesiącu. Ostatnio nie pisałem zbyt wiele, ponieważ brak mi było motywacji, oczywiście mogę pisać swoje przemyślenia do szuflady ale może jednak kogoś zmotywuję do podjęcia i kontynuowania praktyki. </p><p>Za chwilę rozpoczynamy nowy rok szkolny, trzydziesty pierwszy lub po prostu kolejny. Zajęcia będą się odbywały w podobnym harmonogramie, szczegóły <a href="http://www.taichi.bydgoszcz.pl/index.php/plan-zajec">Nowy rok szkolny Tai Chi Chuan</a> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2LEbt5oJvWTBDq4yPHRE04-dTtXmQI53lDtzpp4XXyfYHxKWTOMwA3iSI3UU44GAwTq8hm0oOmTnFwaCNi6k9UnwaA7j5q1b8Q3Mg3rEZu78gOlJJ40YjFyTI7WBGVelHUuEhuzKH4QDydBWduKAKWEO3qKcCWo8ayCvD0Fc2wUlejMFxmoSfzAh3xQ/s4624/IMG_20220430_200625.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2080" data-original-width="4624" height="288" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2LEbt5oJvWTBDq4yPHRE04-dTtXmQI53lDtzpp4XXyfYHxKWTOMwA3iSI3UU44GAwTq8hm0oOmTnFwaCNi6k9UnwaA7j5q1b8Q3Mg3rEZu78gOlJJ40YjFyTI7WBGVelHUuEhuzKH4QDydBWduKAKWEO3qKcCWo8ayCvD0Fc2wUlejMFxmoSfzAh3xQ/w640-h288/IMG_20220430_200625.jpg" width="640" /></a></div><br /><p><br /></p>Daniel Żurawskihttp://www.blogger.com/profile/05261740708315607719noreply@blogger.com0tag:blogger.com,1999:blog-7236311321008584525.post-35224469426387364862022-08-21T06:16:00.006-07:002022-08-21T06:16:59.835-07:00Kendo w Szymbarku, 2022.<p> Dziewiąty biwak Kendo w Szymbarku. Tym razem, było bardzo intensywnie. Nie tylko ze względu na mocny trening pod okiem Sensei Andrzeja Kustosza ale też wilgotne i ciepłe powietrze. Każdego dnia ćwiczyliśmy dwa razy dziennie, po co najmniej dwie godziny. Po pierwszych pięciu minutach, nasze stroje treningowe były całkiem mokre. Tutaj, przede wszystkim skupiamy się na tradycyjnym treningu Kendo, mniej na aspekcie sportowym. Kendo Waza, czyli techniki podstawowe i Kendo Kata, bardziej skomplikowane, wszystko z pomocą miecza drewnianego, Bokto. Później te same elementy były przenoszone na trening z użyciem Shinai, bambusowego miecza i w pełnym rynsztunku ochronnym.Na zakończenie, młodsi koledzy odbyli egzamin na kolejne stopnie uczniowskie. Razem z Sensei Kustoszem udział wzięło dwudziestu zawodnikow. Było pysznie, spotkamy się tu znów za rok.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRLYe8liZMU0jJvxrPePGjrkZ9tgB5EKUf9oCJ6Jdf1kER9PkYZz1D3mu8yZXbR0sum6JZQqep_pTjW6Ot4S9i-nxSqZ1fGEaFZAy7XfcO4Lf31py2j42S7YLIxRKWUNWI21zjZGGWFka9ku0t08eaAhNqZeNIPhT7UPSPOOCRWNUoEjGjDe0-4jBNZQ/s4624/IMG_20220817_164652.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2080" data-original-width="4624" height="144" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRLYe8liZMU0jJvxrPePGjrkZ9tgB5EKUf9oCJ6Jdf1kER9PkYZz1D3mu8yZXbR0sum6JZQqep_pTjW6Ot4S9i-nxSqZ1fGEaFZAy7XfcO4Lf31py2j42S7YLIxRKWUNWI21zjZGGWFka9ku0t08eaAhNqZeNIPhT7UPSPOOCRWNUoEjGjDe0-4jBNZQ/s320/IMG_20220817_164652.jpg" width="320" /></a></div><br /><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTf2S4UjA_7gGkyoNLLveLZRg7JkLvgA2fuYOu6vlrySSzeuPpjfKjJpGl4JpX98GVHrb6ZcSwp4SU0xfwbhL7XbuQnqDbBHvX4TDaehp9TtwuB08llMYzzlG0IxTXVoZiJQgOPQ8BFWQ4dMI8ZXQrwlFbvWHBhtrYcaQVdtcrCbXNnrQNQa3co9gKZw/s4624/IMG_20220817_213617.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2080" data-original-width="4624" height="144" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTf2S4UjA_7gGkyoNLLveLZRg7JkLvgA2fuYOu6vlrySSzeuPpjfKjJpGl4JpX98GVHrb6ZcSwp4SU0xfwbhL7XbuQnqDbBHvX4TDaehp9TtwuB08llMYzzlG0IxTXVoZiJQgOPQ8BFWQ4dMI8ZXQrwlFbvWHBhtrYcaQVdtcrCbXNnrQNQa3co9gKZw/s320/IMG_20220817_213617.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhitqDVq1ynFuzHfRAZfWK5XqO6nGt2MPvmNOSwbZjtUkGNviop6Z-HjzEob7aU_vr08o-0ljKg5oVUuEq7j_gjpFlfa8l2lxH8imNQ7Wgd2ZoUElYsf8nq0IdYEaYrobkA9YfvWkfKvMGHYrRLsWbjDWVZ8vX1Sii8SW82EQqGGZQ_XSGB2vHl6kht8Q/s4624/IMG_20220820_113328.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2080" data-original-width="4624" height="144" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhitqDVq1ynFuzHfRAZfWK5XqO6nGt2MPvmNOSwbZjtUkGNviop6Z-HjzEob7aU_vr08o-0ljKg5oVUuEq7j_gjpFlfa8l2lxH8imNQ7Wgd2ZoUElYsf8nq0IdYEaYrobkA9YfvWkfKvMGHYrRLsWbjDWVZ8vX1Sii8SW82EQqGGZQ_XSGB2vHl6kht8Q/s320/IMG_20220820_113328.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioANQx7RoJ2NUyvIOPZZ4w7LSzWRdV2yYlh3uXvKrP8xSKQRU9FpNPBd6UQP-sfuhgPXG1kvhgqWHu5FCB1ehUtpW2RE1ee2WavuDl2cary_mg3n9h-Kupvk412Z2QH6qNxVFScjjOlgPjRct-E6LsZ7NEDidJbADjaWT-iEcCvC2sAfVdnSGAT-TB-g/s4624/IMG_20220820_113808.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2080" data-original-width="4624" height="144" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioANQx7RoJ2NUyvIOPZZ4w7LSzWRdV2yYlh3uXvKrP8xSKQRU9FpNPBd6UQP-sfuhgPXG1kvhgqWHu5FCB1ehUtpW2RE1ee2WavuDl2cary_mg3n9h-Kupvk412Z2QH6qNxVFScjjOlgPjRct-E6LsZ7NEDidJbADjaWT-iEcCvC2sAfVdnSGAT-TB-g/s320/IMG_20220820_113808.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgptR52THvpw9IQKvVGJ79fCxlkxjPU6zuzxiXs_wuAYplr2RRVzNxhSTGYvSAPbT8hZxScanCgq_8ro0vOMbf8n3TQBwTHEE1d3ObQdGHFM0zR_G0IHIdxSDicIKyF3GodyTOxOn7ITcxkCip6Rc8vas1-5A9GX8is8DgKzsSLMKgakQn-jRff0Z41kQ/s4624/IMG_20220820_115622.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2080" data-original-width="4624" height="144" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgptR52THvpw9IQKvVGJ79fCxlkxjPU6zuzxiXs_wuAYplr2RRVzNxhSTGYvSAPbT8hZxScanCgq_8ro0vOMbf8n3TQBwTHEE1d3ObQdGHFM0zR_G0IHIdxSDicIKyF3GodyTOxOn7ITcxkCip6Rc8vas1-5A9GX8is8DgKzsSLMKgakQn-jRff0Z41kQ/s320/IMG_20220820_115622.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjihKv0r_0WTykUHNZ0CEok-74uUv8ezLZPmhPGMNDQP8NO8kdhw6HWW-B94hoGQiyzbXpDsm9NHQ3NGqp9zWHXKS_kAC3UU8dzY0BpzCw_IbyKRmdwsP8oTaPnyVYK_Y_2p7A1Dox7nPo821Z96qvBDMsRaphfZ2pr2w1JVIaRBK6A8xGaNg7oAEqGeg/s4624/IMG_20220820_115759.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2080" data-original-width="4624" height="144" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjihKv0r_0WTykUHNZ0CEok-74uUv8ezLZPmhPGMNDQP8NO8kdhw6HWW-B94hoGQiyzbXpDsm9NHQ3NGqp9zWHXKS_kAC3UU8dzY0BpzCw_IbyKRmdwsP8oTaPnyVYK_Y_2p7A1Dox7nPo821Z96qvBDMsRaphfZ2pr2w1JVIaRBK6A8xGaNg7oAEqGeg/s320/IMG_20220820_115759.jpg" width="320" /></a></div><br />Daniel Żurawskihttp://www.blogger.com/profile/05261740708315607719noreply@blogger.com0